HEALTHY REC I PE BERRY ALMOND SMOOTHIE BOWL
PAT I E N T S U C C E S S S P O T L I G H T
• ¼ tsp ground cinnamon • ⅛ tsp ground cardamom • ⅛ tsp vanilla extract • ¼ cup blueberries • 1 tbsp unsweetened coconut flakes
Ingredients • ⅔ cup frozen raspberries • ½ cup frozen sliced banana • ½ cup plain unsweetened almond milk • 5 tbsp sliced almonds, divided
“After my bilateral knee replacement surgery (yes, both at the same time), I began physical therapy with Tony. He helped me immensely, encouraging me, yet
Directions Blendraspberries,banana,almondmilk,3 tablespoonsalmonds,cinnamon, cardamom and vanilla in a blender until very smooth. Pour the smoothie into a bowl and top with blueberries, the remaining 2 tablespoons almonds and coconut.
expecting me to do my part too. He never seemed rushed, taking his time to explain things and actually, “almost” made therapy fun. I highly recommend him and can vouch for his expertise and knowledge.” - M. S.
Walking Lunge Stand comfortably with your feet shoulder width apart. Take a large step forward with one leg, keeping your back foot in starting position while rolling onto your toes. Keep your spine straight and your forward and back knees bent, so that you make right angles with your hip, knee, and ankle. As you lunge, you should feel a stretch across the front of the hip and thigh. Hold for 30 seconds and repeat 2-5 times. EXERC I SE ESSENT I ALS USE THIS EXERCISE TO KEEP YOU MOVING
ME E T THE T EAM INNA TSEMA
FRONT OFFICE COORDINATOR Inna was born in Ukraine. She moved to Idaho when she was 3 years old and has called it home ever since. Inna has been employed with Rebound Physical Therapy since 2016. She enjoys helping patients and interacting
with them on a daily basis. She loves seeing the results of what physical therapy can do for each individual that walks through the doors of Rebound Physical Therapy and is happy to be a small part of that. When she is not at work, you will find her either traveling, spending time with her big family, or participating in different church activities and events. Call 208-344-2525 today to talk with our Parkcenter and West State professionals, find out the cause of your pain, and how Rebound Physical Therapy can help you find relief.
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Alwaysconsultyourphysical therapistorphysicianbefore starting exercises you are unsure of doing.
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