Health & Wellness Newsletter by Activa Physical Therapy
Health &Wellness The Newsletter About Your Health And Caring For Your Body
Activa Physical Therapy Turns 2 Years Old!
individual body part, we are able to achieve outcomes and results quicker and with more efficiency than traditional physical therapy. As many of you know, I started Activa after working in a large PT chain. My mission was to care for patients physically, emotionally and in all facets that make the parts to a whole. My vision in starting Activa was to get to know our patients and clients personally, and get to know about their school or careers, their friends, their families, and what drives them forward. This not only allows us to create a more personal relationship with our patients, but themore we know about a patient’s lifestyle, the better we are able to tailor their rehabilitation. And our new motto, putting the care back in healthcare, is something we strive to prove true everyday. Too often in themedical world, there is a focus on getting people in and out, without actually caring for a patient with compassion and empathy. And that is where we like to think we are different. We like to think we care more, just because it’s the right thing to do. We have imagined what it’s like to be on the other side of the equation, receiving treatment, and reverse engineered our entire operation from that standpoint. And for that and many other reasons, we are proud to say we are Naperville’s highest rated physical therapy clinic on Google and Yelp. So, to all of you, current or past patients, family and friends, we are humbled by your support and thank you for choosing Activa for your rehab needs and for making us a leader in the community. We wouldn’t be celebrating this milestone without you. Thanks for being a part of our journey.
It’s with great pleasure that we celebrated our 2 year anniversary in May! Since opening in May 2015, Activa Physical Therapy has come to be recognized in the community as a place of unified care, with a patient first mentality. It’s been our privilege to be able to serve Naperville and the surrounding communities for the past two years. Word has quickly spread about Activa, and we are quickly becoming a local leader in general orthopedic and sports medicine based rehabilitation. With a “whole” approach rather than simply treating an
Inside: • 6 Back Conditions You Shouldn’t Ignore • Will Your Back Hurt As You Get Older
With Gratitude, Samir Sharma, PT, DPT Founder, Activa Physical Therapy
• Relieve Back Pain In Minutes
• Patient Success Spotlight
Health & Wellness The Newsletter About Your Health And Caring For Your Body
“Don’t Wait Until Back Pain Impairs You Before Seeking Physical Therapy!” 6 BACK CONDITIONS YOU SHOULDN’T IGNORE
Do you feel aches and pains in your lower back? If so, you are not alone. Four out of every five Americans will suffer from back pain at some time in their lives. Without proper spine mobility, stability and alignment your back structures wear down over time, similar to tires that are out of alignment. There are many different back conditions, but here are a few common ones: 1. Lumbar or sacral radiculopathy: The result of pressure on a nerve exiting the spine. Pain, numbness and tingling can be felt down in different parts of the leg. 2. Sciatica: This comes from compression of the sciatic nerve by a muscle called the piriformis, deep in the buttock. Symptoms can radiate down the buttock and leg. 3. Spinal stenosis: This is a narrowing of the bony spinal canal which causes rubbing or pressure on nerves. Central canal stenosis is quite serious as it presses upon the spinal cord. 4. Lumbar sprain/strain: This is a common cause of low back pain due to injury of muscles and tendons. The rows of muscles that run up and down the sides of the spinal column, are the major muscle groups usually involved in lower back injury. 5. Fractures: These are due to trauma, or sometimes occur without any injury in people with osteoporosis.
“I moved to Naperville for a temporary work assignment and I decided to stop by Activa Physical Therapy one day since I had been dealing with back problems. This is the only place where I was taken care of from the entire attentive staff! From the moment I walked in to when I left (feeling much better). Dr. Sharma is very friendly, attentive and patient oriented. I felt like I was his #1 priority throughout my therapy sessions. He helped me with creating a therapy plan to help my condition. I am happy to say that I’ve felt better after my sessions. If you’re looking for a physical therapist, Activa Physical Therapy is the place to go!” – Joel G. THIS COULD BE YOU! SCHEDULE YOUR APPOINTMENT TODAY! (630) 637-9955 I felt like I was his #1 priority! Weakness in the spinal muscles is one of the main reasons for low back pain and puts you at risk for injuring your back with common activities such as lifting, bending or squatting. Most of us sit too much and this contributes to severe weakening of the back and torso muscles which are needed for a healthy back. 6. Spinal cord compression: This is unusual, but very worrisome and may be associated with weakness and loss of bowel/bladder control. Medication and Bed Rest Most lower back pain sufferers try over the counter drugs and bed rest. However, most self remedies will not provide the relief that you need. In fact, bed rest is the wrong thing to do, because it can weeken the spinal muscles further.
Patient Success Spotlight
Have we been able to assist you in your recovery well? If so, please leave us a review on Google, Yelp or Facebook!
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“Age May Not Play A Factor In Future Back Pain.” WILL YOUR BACK HURT AS YOU GET OLDER?
If you think that growing older automatically leads to back pain, here’s some great news; it doesn’t! Many people suffer from pain, yet, they still believe their aches and pains are a natural part of aging. They’re not. Back pain is primarily caused by four main factors: • Spinal muscle weakness • Poor muscle or joint movement • Poor posture • Lack of spinal or pelvic muscle coordination Treating the Cause of Your Back Pain The goal of our SPINE program is to find the root cause of your pain and correct it, not just treat the symptoms. By treating the root cause of the pain, you can achieve faster, long-lasting results. We provide the most advanced and effective treatments to each of our patients in a caring, friendly environment. Our highly trained and skilled physical therapists use proven hands-on therapy techniques to help people of all ages become free of pain and get back to the activities they enjoy.
long periods, bending down to pick up objects, or getting up and down from the floor to play with your children or grandchildren it’s time to come to Activa Physical Therapy and restore your quality of life. Knowing the Right Expert to Help You Physical Therapists are medical musculoskeletal specialists, meaning we are the experts when it comes to the movement of the body and how the muscles, joints and skeletal structure work with one another. Effective physical therapy experts recognize that the best treatments are not modalities that depend solely on ultrasound, cold or heat therapy, but rather a skilled hands-on approach to examination and treatment. Studies have proven thatmanual therapyandspecificexercises produce better and faster results than traditional exercise based therapy. If you are suffering with back pain or know someone who is, call us today to discover how we can finally help you become pain free and get back to the activities you enjoy. After all, you’re as young as you feel!
Greek La Recipe court Show: Guy's B Episode: Mea
If your back pain prevents you from standing for
Healthy Recipe: Greek Lamb Meatball Sliders
14 INGREDIENTS • 1/4 cup panko breadcrumbs • 1/4 cup milk • 1 pound ground lamb • 1 tsp. ground coriander
• 1 tsp. cumin • 1 tbsp. minced garlic • 1 tsp. dried oregano • 1 tbsp. mint • salt & pepper • 1/4 cup feta cheese
DIRECTIONS Preheat broiler. For lamb meatballs: soak breadcrumbs in the milk for 5 minutes. In a large bowl, combine the lamb, coriander, cumin, garlic, oregano, mint, salt and pepper, and soaked breadcrumbs. Mix well, but do not overcook. Fold in feta, then formmixture into eight 2-inch meatballs. Place meatballs in a large, greased cast-iron pan. Place the pan 7 to 8 inches from heating element; broil for 12 minutes. Best served with tzatziki sauce and tomatoes.
Copyright (c) Guy Fieri
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Refer A Friend
Think Activa PT First
If you are experiencing these symptoms talk to us at Activa Physical Therapy
Inability to stand or sit comfortably for long periods of time Difficulty getting in and out of bed Inability to walk for at least 20 minutes Joint pain and/or stiffness Unable to enjoy leisure activities Difficulty getting up and down from the floor
Who Do You Know That Needs Our Help? � Move without pain � Bend and move freely � Balance confidently & securely � Sit for long periods comfortably � Walk for long distances � Live an active and healthy lifestyle b Meatball Sliders wi sy of Guy Fieri g Bite ball Slider Triple Threat goactiva.com Limited ability to exercise Unable to work due to pain Difficulty going up and down steps or curbs Pain or trouble driving Do You Have Friends Or Family Unable To Do The Following: If you know someone suffering with aches and pains give the gift of health. Refer them to Activa Physical Therapy today. Pass along this newsletter or have them call us directly to schedule an appointment.
Total:
45 min 45 min
Relieve Back Pain In Minutes Try this movement if you are experiencing back pain.
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SINGLE KNEE TO CHEST STRETCH While lying on your back, hold your knee and gently pull it up towards your chest. Hold for 10 counts. Repeat 6 times on both sides. Good stretch if you sit at a computer all day 8 slid rs Yield:
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MISSPELLED MANIA EDITION! You could be the winner of a $20 gift card! Enter our drawing by being the first 10 to call with the misspelled word in this newsletter. Call in at a office near you!
Level:
Easy
Springbrook Square Drive (630) 637-9955
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