Refer A Friend
Think Activa PT First
If you are experiencing these symptoms talk to us at Activa Physical Therapy
Inability to stand or sit comfortably for long periods of time Difficulty getting in and out of bed Inability to walk for at least 20 minutes Joint pain and/or stiffness Unable to enjoy leisure activities Difficulty getting up and down from the floor
Who Do You Know That Needs Our Help? � Move without pain � Bend and move freely � Balance confidently & securely � Sit for long periods comfortably � Walk for long distances � Live an active and healthy lifestyle b Meatball Sliders wi sy of Guy Fieri g Bite ball Slider Triple Threat goactiva.com Limited ability to exercise Unable to work due to pain Difficulty going up and down steps or curbs Pain or trouble driving Do You Have Friends Or Family Unable To Do The Following: If you know someone suffering with aches and pains give the gift of health. Refer them to Activa Physical Therapy today. Pass along this newsletter or have them call us directly to schedule an appointment.
Total:
45 min 45 min
Relieve Back Pain In Minutes Try this movement if you are experiencing back pain.
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SINGLE KNEE TO CHEST STRETCH While lying on your back, hold your knee and gently pull it up towards your chest. Hold for 10 counts. Repeat 6 times on both sides. Good stretch if you sit at a computer all day 8 slid rs Yield:
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Level:
Easy
Springbrook Square Drive (630) 637-9955
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