Health & Wellness Newsletter by Mayfield Physical Therapy
Health &Wellness The Newsletter About Your Health And Caring For Your Body
“Lift Your Spirits Up With The Thought Of No Pain!” LIVE WITHOUT NECK PAIN & HEADACHES
Do you suffer from frequent neck pain and headaches? People literally live on Acetaminophen and Ibuprofen for years because they constantly have a nagging headache, induced by muscle spasms in the neck. Many people who suffer from frequent headaches fear they have an underlying neck problem that may go undiagnosed or untreated.
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Health & Wellness The Newsletter About Your Health And Caring For Your Body
“Wake Up refreshed Without An Ache!” LIVE WITHOUT NECK PAIN & HEADACHES
INSIDE:
• Save Yourself Any Stress Over Neck Pain • Relieve Neck Pain In Minutes • Patient Success Spotlight • Sudoku Puzzle
The Cause of Most Headaches Headachescanrangefromminornaggingpains tofull-blownmigraines that knock you off your feet for a day or two. Any headache, whether tremendous pain or not, should be a warning sign that the muscles around your spine and neck may be too tight and tense. Prolonged muscle tension may cause you to feel stiff and achy. One may feel pain in the shoulders, neck, upper back and even radiating out to the upper arms. Most people who have headaches complain about having neck and shoulder pain. The most intense pain usually lies directly in the upper back sides of the neck. The pain then radiates into the shoulder area. This is why many people who have headaches treat themselves to seek frequent neck and shoulder massages.
Relief That Works Physical therapy goes beyond massages to evaluate and treat the root cause of your pain. Muscular tightness may lead to poor joint movement and weakness. Our medical physical therapy experts are trained in specialized, hands-on treatments to quickly reduce your pain. Furthermore you can enjoy the added benefits of corrected posture and improved motion. We help to train you in gentle exercises and self- help techniques to relieve neck pain and headaches independently and prevent the problem from reoccurring. Physical therapy can help you to relieve the tightness and tension in your muscles, helping you live a happy, pain-free life. Schedule an appointment with a joint pain specialist. Call (440) 442-7111 today!
www.mayfieldpt.com
SAVE YOURSELF FROMSTRESS OVER NECK PAIN
8 The joints connecting the top three vertebral levels of the neck handle almost 50% of the total motion of the entire neck.This means they absorb a lot of repetitive strain. These joints bear the main load of the weight of the head (about that of a bowling ball). With fatigue, poor posture, injuries, disc problems, arthritis, muscular stress and even prior surgeries, the wear and tear on this critical region of your body can prove too much, resulting in pain. It is also possible that you may develop a narrowing of the spinal canal itself. Since the spinal cord runs through the spine, a narrowing of the canal or where the nerves exit, can lead to a condition called spinal stenosis. There is much that can be done to treat neck pain and headaches. Our expert physical therapists have years of experience helping people with 3 9 5 3 6 2 7 5 8 4 7 6 4 2 7 6 4 1 5 3 1 The neck can be a hidden and debilitating source of headaches. Very often neck pain and headaches go hand-in-hand, leading to a miserable time coping with everyday activities. According to the National Institute of Health Statistics neck pain and headaches are the second most common form of pain experienced by Americans, with 59% reporting it affected their enjoyment of life. Some headaches are often grouped under the term “cervicogenic headache” meaning that the primary source is from the neck. There are well mapped out patterns of headaches that come from the different parts of the neck, shoulder and upper back areas. The discs between your bones (vertebrae) and joints in the upper neck often contribute to headaches. Even headaches located in the forehead or behind the eyes are often referred pains stemming from problem areas in the neck and base of the skull.
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9 neck pain and headaches. By finding the root cause of your neck pain and headaches we can relieve your pain quickly, reduce the need for medication and get you back to the activities you enjoy. Discover how our team of specialists at Mayfield Physical Therapy can eliminate your neck pain and headaches allowing you to live a happy, active and pain-free life. Call today for more details! Let us help you get back to living the life you deserve. Call Today! 440-442-7111 1 4 6 4 7 3 8 1 6 9 7 2 4 3 7 5 3 3 9 CERVICAL RETRACTION Stand with your back against a wall. Position a rolled up towel behind your neck. Tuck chin like you are nodding ‘yes’. Draw your chin closer to the back of your throat. Repeat 3 times. Stretches Neck Muscles www.simpleset.net Relieve Neck Pain In Minutes Try this movement if you are experiencing neck pain. 2 6 9 7 2 9 4 5 2 7 5 9 n° 416609 - Level Expert
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Sudoku Puzzle
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CALL TODAY: 440-442-7111
www.mayfieldpt.com
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Healthy Recipe
Honey Garlic Shrimp
• optional: 1 tsp minced ginger • 1 lb medium uncooked shrimp, peeled • 2 tsp olive oil
INGREDIENTS • 1/3 cup honey • 1/4 cup soy sauce • 1 Tbsp minced garlic
PATIENT SUCCESS SPOTLIGHT
DIRECTIONS 1. Whisk the honey, soy sauce, garlic, and ginger (if using) together in a medium bowl. 2. Place shrimp in a large zipped-top bag or tupperware. Pour 1/2 of the marinade mixture on top, give it all a shake or stir, then allow shrimp to marinate in the refrigerator for15minutesor forup to8-12hours.Coverand refrigerate the restof themarinade forstep3. (Time-saving tip:while theshrimp ismarinating, I steamed broccoli and microwaved some quick brown rice). 3. Heat olive oil in a skilletovermedium-highheat.Placeshrimp in theskillet.Discardusedmarinade. Cook shrimp on one side until pink—about 45 seconds—then flip shrimp over. Pour in remainingmarinadeandcook italluntilshrimp iscooked through,about1 minutemore.4.Serveshrimpwithcookedmarinadesauceandagarnishofgreen onion. The sauce is excellent on brown rice and steamed veggies on the side.
“Three miles with hills in the books this morning. Brad Jenkins you said you would get me back without any soreness or pain, and you have.” – Rick P. Three miles with hills in the books!
ATTENTION Neck Pain Sufferers!
DISCOVER HOW TO LIVE PAIN FREE
Mention or Bring inThis CouponToday For a FREE Neck Pain Screening
At Mayfield Physical Therapy, you will receive hands-on therapy treatments by our friendly, caring health experts during focused and individualized sessions. It’s time to get Mayfield Physical Therapy if: • You’re tired of living in pain • You want to feel better and move better • You have been in an auto accident or injured on the job • You want to prevent injury
We can help:
1. Call and talk to your therapist 2. Discover why your pain has come back 3. Get your custom recovery program
• Decrease your pain • Increase your strength • Increase your activity level
• Increase your flexibility • Improve your health • Get back to living
Call Today: 440-442-7111 Offer valid for the first 25 people to schedule. Expires 06-28-18.
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