Exercise Essentials Try this exercise to help keep you moving...
Helps With Balance
ALTERNATING STEP TOUCH
Stand “tall”, with sturdy step stool positioned in front. Step one foot at a time onto the stool. Alternate legs and repeat 8 times.
Exercises copyright of
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PATIENT SUCCESS SPOTLIGHT
They really care about you... “I absolutely love Agility. I am a college volleyball player that comes home during the summer, and the Core-Fit classes I take help me stay in shape before I go back for season. The atmosphere is amazing and the people that work there are so awesome. Alicia and Anne put a ton of effort into the workouts and give you so much energy while you are there. They really care about you as someone who is trying to get more fit but they are also interested in how you are as a person. It’s like being part of a really big family. I have so much fun working out there and love being pushed by them.” - Autumn D.
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