Falling Into Fall Stay Upright and Prevent Falls This Autumn
The biggest threat to senior citizens may not be lurking online. Instead, what causes the highest rate of fatal and nonfatal harm for older adults is actually a threat seniors face every day: falling. According to the National Council on Aging, an older adult visits the emergency room for a fall-related injury every 11 seconds, and 1 in 4 Americans older than age 65 fall every year. These are costly and dangerous statistics that can be completely avoided with proper prevention! Learn how you can stay upright with these tips.
then they can help you create a fitness routine for your abilities and goals. In addition, your therapist can help you restore your balance and fight dizziness, which can commonly lead to falls when left untreated.
Update Your Home
Make a Plan
Why fight your home when you can make it work for you? No matter how fit you are, objects, dimly lit walkways, and outdated bathrooms and kitchens may trip you up. Studies show that your bathroom may be the most dangerous place for you, given the tight area, wet surfaces, and slippery materials. Update your storage solutions and keep items off the floor and in bins or on shelves. Install proper lighting, and inquire with maintenance companies and your family about adding grab bars, mats, and gripping stickers into areas where you are at the greatest risk.
Leftover Candy Snack Mix Don’t let a fall wipe you out this fall. The experts at Madden Physical Therapy Dauphin can assess your fall risk and devise a plan that will keep you upright and healthy. Learn more by calling 717.474. 8754. This recipe from Momofuku Milk Bar chef and “Master Chef” judge Christina Tosi makes great use of those extra Halloween goodies. It’s a quick and easy way to both elevate and get rid of unwanted leftovers. No matter how prepared you are, your risk of falls is not obsolete. Devise a plan with your family, neighbors, and physical therapist in the event you fall. Decide who you should call and what you can do if you fall or get stuck. Creating a plan will get you up off the ground faster and expedite your healing process.
Get Moving
The best way to prevent a fall is to stay active. Go on daily walks, stretch your muscles, and continue doing the hobbies you enjoy. Your physical therapist at Madden Physical Therapy Dauphin can assess your risk level for a fall, and
LAUGH OUT LOUD
Inspired by Food & Wine Magazine
Ingredients
• 2 cups mini pretzels, coarsely broken • 1/4 cup light brown sugar • 2 tbsp granulated sugar • 1/3 cup dry milk powder
• 6 tbsp unsalted butter, melted • 12 oz mini candy bars, such as Snickers, chopped into 1/2-inch pieces
Directions
1. Heat oven to 275 F. 2. In a large mixing bowl, fold together pretzels, sugars, milk powder, and butter. 3. Spread mixture on a baking sheet lined with parchment paper and bake for 20 minutes. 4. Let cool for at least 30 minutes and mix in candy bar pieces before serving.
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