Total Care PT: Is It Back Pain or Sciatica

Discover How To Live Pain Free!

Patient Success Spotlights

At Total Care Physical Therapy, you will receive hands-on therapy treatments by our friendly, caring health experts during focused and individualized sessions. 1. CALL AND TALK TO YOUR THERAPIST 2. DISCOVER WHY YOUR PAIN HAS COME BACK 3. GET YOUR CUSTOM RECOVERY PROGRAM FIND US ON SOCIAL MEDIA

“I have always appreciated that the staff atTotal Care has always worked to make my visits to their office comfortable. Tom has helped me to regain my mobility and work to strengthen my knee. I feel that the staff is truly invested in me and my recovery. I would recommend Tom at Total Care to anyone needing strength and mobility help.” - Jennifer B. I would recommend Tom at Total Care to anyone needing strength and mobility help.

www.totalcarept.net

• Cost Effective • Non-invasive • Safe & Natural • State-of-the-art Facility Features of Physical Therapy: DO YOU SUFFER FROM BACK PAIN?

Relieve Back Pain In Minutes Try these stretches if you are experiencing back pain.

Loosens Lower Back SINGLE KNEE TO CHEST STRETCH

Exercisescopyrightof

Lie on your back and bring one knee to your chest, keeping the other foot flat on the floor. Keep your lower back pressed to the floor. Hold for at least 15 to 30 seconds. Repeat 2 to 4 times with each leg.

Mention This Coupon To Receive A BACK PAIN / SCIATICA ANALYSIS

Call Today! 908-262-7404

www.totalcarept.net

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