Pinnacle Physical Therapy & Personal Training Newsletter
THE NEWSLETTER ABOUT YOUR HEALTH AND CARING FOR YOUR BODY NEWSLET TER
IS STRESS CAUSING YOUR NECK PAIN? LOOK FORWARD TO A LIFE FREE OF PAIN
Does your neck hurt? You might be suffering from stress-related pain — also called a tension headache. During anxiety, muscles tense up. As muscle tension tightens, the back, shoulders and neck are affected. (continued inside)
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THE NEWSLETTER ABOUT YOUR HEALTH AND CARING FOR YOUR BODY NEWSLET TER
IS STRESS CAUSING YOUR NECK PAIN? LOOK FORWARD TO A LIFE FREE OF PAIN
(continued from outside) The more pressure they cause, the more discomfort you get. Let’s take a closer look at stress-related neck pain. Is My Neck Pain Caused by Stress? Pain worsened by keeping your head in one place — like when you’re driving, or using a computer — is neck pain. While neck pain has a slew of symptoms, its major symptoms, reported by Mayo Clinic, are: · Muscle tightness and spasms · Headache · Decreased ability to move the head Stress-induced neck pain isn’t rare. It also isn’t psychological. Many experts think stress-induced neck pain is caused by physical factors — low, but constant, trapezius muscle activity. If your neck pain starts at the base of your shoulders, traveling upward, it may be stress related. Causes of Stress-Related Neck Pain While stress alone can trigger neck pain, a few factors can make it worse. Office environments tend to create neck pain problems — as they confine people to chairs, bad posture and little mobility. Driving often, too, can make your chances of stress-related neck pain higher. INSIDE : • Focus On Neck Pain To Relieve Headaches • Staff Spotlight
• Refer A Friend • Exercise Of The Month
The U.S. National Library of Medicine suggests contacting a professional if you’re experiencing neck pain. Even if it’s caused by stress, untreated neck pain might later reveal muscle spasms, arthritis, bulging discs or even narrowed spinal nerve openings. How Physical Therapy Can Help My Neck Pain Neck pain, fortunately, can be alleviated with physical therapy. Because neck pain is often caused by activity, different activity can cure it. Sometimes, this “activity” means “no activity.” Before you contact a professional, try reducing your neck movements. Sometimes, simply letting your neck muscles relax is enough. If you don’t see relief within two weeks, contact a professional. Physical therapists can target your pain’s source by examining your symptoms. Then, they can offer exercises that stress, flex and relax your neck muscles. In time, your neck will become more resilient — giving you the comfort you deserve. Where after-care treatment is considered, custom- tailored neck exercises will assure your neck stays loose, limber and healthy. If you’re dealing with neck pain, you’re not alone. Call us today, and schedule an assessment. Even if your neck pain is caused by stress, it still needs attention. We’ll work side by side with your goals, creating the proactive, effective programs you need to achieve a full range of motion once more.
Sources:https://www.spine-health.com/blog/how-relieve-neck-pain-caused-stress https://www.everydayhealth. com/neck-pain/neck-pain-reduce-stress.aspx https://www.ncbi.nlm.nih.gov/pubmedhealth/PMHT0027055/
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Focus On Neck Pain To Relieve Headaches
CERVICAL RETRACTION Stand with your back against a wall. Position a rolled up towel behind your neck. Tuck chin like you are nodding ‘yes’. Draw your chin closer to the back of your throat. Repeat 3 times. Strengthens Neck www.simpleset.net EXERCISE OF THE MONTH Try this movement if you are experiencing neck pain.
The neck can be a hidden and debilitating source of headaches. Very often neck pain and headaches go hand-in-hand, leading to a miserable time coping with everyday activities. According to the National Institute of Health Statistics neck pain and headaches are the second most common form of pain experienced by Americans, with 59% reporting it affected their enjoyment of life. Some headaches are often grouped under the term “cervicogenic headache” meaning that the primary source is from the neck. There are well mapped out patterns of headaches that come from the different parts of the neck, shoulder and upper back areas. The discs between your bones (vertebrae) and joints in the upper neck often contribute to headaches. Even headaches located in the forehead or behind the eyes are often referred pains stemming from problem areas in the neck and base of the skull. The joints connecting the top three vertebral levels of the neck handle almost 50% of the total motion of the entire neck. This means they absorb a lot of repetitive strain. These joints bear the main load of the weight of the head (about that of a bowling ball). With fatigue, poor posture, injuries, disc problems, arthritis, muscular stress and even prior surgeries, the wear and tear on this critical region of your body can prove too much, resulting in pain. It is also possible that you may develop a narrowing of the spinal canal itself. Since the spinal cord runs through the spine, a narrowing of the canal or where the nerves exit, can lead to a condition called spinal stenosis. There is much that can be done to treat neck pain and headaches. Our expert physical therapists have years of experience helping people with neck pain and headaches. By finding the root cause of your neck pain and headaches we can relieve your pain quickly, reduce the need for medication and get you back to the activities you enjoy. Discover how our team of specialists at Pinnacle Physical Therapy & PersonalTraining can eliminate your neck pain and headaches allowing you to live a happy, active and pain-free life. Call today for more details!
HEALTHY RECIPE Berry-Almond Smoothie Bowl
INGREDIENTS: • ⅔ cup frozen raspberries • ½ cup frozen sliced banana • ½ cup plain unsweetened almond milk • 5 tbsp sliced almonds, divided • ¼ tsp ground cinnamon • ⅛ tsp ground cardamom • ⅛ tsp vanilla extract • ¼ cup blueberries • 1 tbsp unsweetened coconut flakes
INSTRUCTIONS: Blend raspberries, banana, almond milk, 3 tablespoons almonds, cinnamon, cardamom and vanilla in a blender until very smooth. Pour the smoothie into a bowl and top with blueberries, the remaining 2 tablespoons almonds and coconut.
CALL US TODAY IF YOU ARE EXPERIENCING NECK PAIN
Refer A Friend
Help Manage Stress With CBD & Essential Oils
Aromatherapy has long been touted for its stress- relieving properties. A growing body of research is proving the effectiveness of aromatherapy. In a 2011 study published in the US National Library of Medicine researchers concluded that inhalation of aromatherapy was effective in reducing stress levels of patients about to go
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into surgery. A 2013 study found that aromatherapy helped reduce stress, increase sleep and decrease blood pressure in patients in the intensive care unit. Understanding how essential oils can help decrease stress starts with the olfactory sense. According to the Mayo Clinic, aromatherapy works by stimulating the smell receptors in the nose, which then send messages through the nervous system to the limbic system - the part of the brain that controls emotions. CBD which works with your body’s Endocannabinoid system has also been shown as an effective treatment for stress and can also improve sleep in patients. The best essential oils to use to combat stress are: Frankincense, Copaiba, Lavender and Bergamot. You can also use these professionally blended oils by dōTERRA, Balance, Serenity, Peace and Elevation. If you would like to learn more about incorporating plant based medicine into your lifestyle you can schedule an appointment with Kyra at the clinic. www.pinnacleptcolumbia.com
Do You Have Friends Or Family Unable To Do The Following:
� Move without pain
� Stand comfortably
� Bend & move freely
� Run for longer distances
� Balance confidently
� Live an active lifestyle
If you know someone suffering with aches and pains give the gift of health. Refer them to Pinnacle Physical Therapy & Personal Training today.
Pass along this newsletter or have them call us directly to schedule an appointment.
Staff Spotlight
Coupon Corner!
Montrelle Lewis BS, PTA, ACSM-CPT
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Montrelle is a graduate of the University of South Carolina where he received a Bachelor of Science degree in Exercise Science and a minor in Athletic Coaching. As a therapist, Montrelle has worked in various settings such as inpatient and outpatient environments where he has treated amputees, impairments
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related to strokes, postsurgical, orthopedic and neuromuscular injuries/ impairments. As a personal trainer, he has worked with individuals that with a variety of health issues ranging from high blood pressure to cerebral palsy. Montrelle’s training experience includes boot camp, small groups, and one-on-one personal training. For years, it has been Montrelle’s desire to better the lives of others through the process of rehab and exercise. He is energetic, committed, and a hardworking individual who wants to instill the value of health and wellness in his patients. Montrelle is committed to making the personal goals that each individual has a reality through hard work and dedication. Outside of training and providing therapy, he enjoys cooking, music, and spending time with his wife and daughter.
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