Refer A Friend
Help Manage Stress With CBD & Essential Oils
Aromatherapy has long been touted for its stress- relieving properties. A growing body of research is proving the effectiveness of aromatherapy. In a 2011 study published in the US National Library of Medicine researchers concluded that inhalation of aromatherapy was effective in reducing stress levels of patients about to go
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into surgery. A 2013 study found that aromatherapy helped reduce stress, increase sleep and decrease blood pressure in patients in the intensive care unit. Understanding how essential oils can help decrease stress starts with the olfactory sense. According to the Mayo Clinic, aromatherapy works by stimulating the smell receptors in the nose, which then send messages through the nervous system to the limbic system - the part of the brain that controls emotions. CBD which works with your body’s Endocannabinoid system has also been shown as an effective treatment for stress and can also improve sleep in patients. The best essential oils to use to combat stress are: Frankincense, Copaiba, Lavender and Bergamot. You can also use these professionally blended oils by dōTERRA, Balance, Serenity, Peace and Elevation. If you would like to learn more about incorporating plant based medicine into your lifestyle you can schedule an appointment with Kyra at the clinic. www.pinnacleptcolumbia.com
Do You Have Friends Or Family Unable To Do The Following:
� Move without pain
� Stand comfortably
� Bend & move freely
� Run for longer distances
� Balance confidently
� Live an active lifestyle
If you know someone suffering with aches and pains give the gift of health. Refer them to Pinnacle Physical Therapy & Personal Training today.
Pass along this newsletter or have them call us directly to schedule an appointment.
Staff Spotlight
Coupon Corner!
Montrelle Lewis BS, PTA, ACSM-CPT
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Montrelle is a graduate of the University of South Carolina where he received a Bachelor of Science degree in Exercise Science and a minor in Athletic Coaching. As a therapist, Montrelle has worked in various settings such as inpatient and outpatient environments where he has treated amputees, impairments
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related to strokes, postsurgical, orthopedic and neuromuscular injuries/ impairments. As a personal trainer, he has worked with individuals that with a variety of health issues ranging from high blood pressure to cerebral palsy. Montrelle’s training experience includes boot camp, small groups, and one-on-one personal training. For years, it has been Montrelle’s desire to better the lives of others through the process of rehab and exercise. He is energetic, committed, and a hardworking individual who wants to instill the value of health and wellness in his patients. Montrelle is committed to making the personal goals that each individual has a reality through hard work and dedication. Outside of training and providing therapy, he enjoys cooking, music, and spending time with his wife and daughter.
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