Campus Commons Physical Therapy - November 2022

916-927-1333 www.campuscommonsphysicaltherapy.com

PRST STD US POSTAGE PAID BOISE, ID PERMIT 411

425 University Ave. #140 Sacramento, CA 95757

INSIDE

THIS ISSUE

1 2 2 3 3 4

The Shows I Grew Up With

A Daily Dose of Gratitude

3 Tips to Stay Active While Working

3 Stretches to Relieve Back Pain

Apple Cranberry Crisp

Common Nutritional Myths

t h

s

IT’S IMPOSSIBLE TO EAT HEALTHY ON A BUDGET. With proper planning and a little extra time spent in the kitchen, nourishing your body doesn’t have to break the bank. By planning meals around sales, shopping seasonally for produce, purchasing frozen fruits and veggies, and sticking to shopping lists, you’ll be off to a good start! EATING AFTER A CERTAIN TIME IN THE EVENING IS BAD. Late-night snacking can surely lead to weight gain or can hinder weight loss efforts, but it’s not because of the time of day. It’s all about how many calories you’ve consumed in the day and why you’re eating. In the evening, it’s more common to get the munchies out of boredom, habit, or craving rather than actual hunger. Don’t let nutritional disinformation get the best of you. Before trying out a new dietary recommendation or altering your routine, always do your research and check with your doctor — you’ll be glad you did!

With access to the internet, social media, and the news, we’re constantly surrounded by information,

altogether, aiming for a diet balanced with healthy fats is the way to go. In fact, fat provides many benefits, including protecting our organs, promoting

and it’s hard to tell what we should or shouldn’t do. But when it comes to what we put in our bodies, it’s not a good idea to experiment. Let’s take a look at some of the most common nutritional myths buzzing around and what makes them dubious!

proper growth and development, and maintaining cell membranes.

EVERYONE SHOULD BE GLUTEN-FREE. For those with celiac disease or a gluten

intolerance, avoiding gluten — the protein present in wheat, rye, and barley — is necessary. However,

YOU SHOULD AVOID HIGH-FAT FOODS. When you visit the supermarket,

for everyone else, whole-wheat products are beneficial to our diets. It’s also important to note that when gluten is removed, it’s commonly substituted with refined starches, sugar, and salt.

“fat-free” food options line the shelves. Many people follow a low-fat diet in hopes that it will help them lose weight and maintain optimal health. But, instead of avoiding fat

4

www.campuscommonsphysicaltherapy.com

Made with FlippingBook Ebook Creator