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THE ROOT ISSUE
970-515-6332 | GREELEYENDO.COM
JULY 2019
A FOURTH OF JULY EXTRAVAGANZA Some of My Best Days Are Spent out on the Lake
No matter who you are or where you grew up, you’re bound to have some astounding Fourth of July memories. Fortunately for me, one of my favorite Independence Day exhibitions took place just last year on Lake Powell with my family. My dad owns a cabin cruiser, so every year, we make a point to load up the family and take the boat out on the lake during the scorching summer months. Last year, we brought along my wife’s sister, brother-in-law, and their daughter, so including my family, we had eight people, and our dog Kita, eager to find a spot to camp out in the boat. While nights on the boat got a little tight, there was certainly no shortage of fun. With temperatures soaring over 112 degrees F, we cruised out on the lake in the early morning, found a warm creek bay near the southern end of the lake, flipped our life jackets upside down and pulled them up like adult diapers, and then bobbed in the cool, inviting water for hours. During the moments when we weren’t acting like human buoys, we got out the kneeboard, water skis, and tubes for the kids and pulled them behind the boat. While I always enjoy watching my boys harness their athletic water sport abilities on the skis, my favorite boat experiences are when they hop on the tube. Since the cabin cruiser has two engines, the wakes it produces are nothing short of gigantic. Just as any good dad should, I make it my own personal goal to whip my kids
across the wake as fast as I can. Sometimes, they end up launching at least 12 feet into the air. It’s now become one of our biggest summer competitions. They try to hold on; I try to buck them off. I win most of the time!
was the next best option. But by the time we dragged our tired, sun-soaked bodies back into the boat, it was past midnight, and we were all ready for sleep. Earlier this year when we were brainstorming plans for the Fourth of July adventure in 2019, my dad gave me the sad news that the boat had some problems, so it wasn’t an option for this year’s celebration. But just last month, he surprised me with a call saying he had all the repairs done. Here’s to making this year’s Fourth just as good, if not better, than last year.
After making my kids fear for their lives (kidding, of course!), I grilled up some burgers and brats right there on the boat. While our pup Kita loyally waited by the grill to see if her clumsy dad might drop a bite or two, she seemed to get even more excited to join me out on the paddleboard. Even though she is a great swimmer, we always put her into a doggy life vest because I swear that dog will play in the water until she drops. With full bellies, we drove the boat back into the marina and hopped in cars to venture to Page, AZ, which is the nearest city with an epic fireworks display. Years ago, they used to launch the fireworks right up over the dam, so everyone would guide their boats right up to the edge to watch the sparks trickle down over the water. Trying to navigate in the dark like that was rather difficult but always entertaining. It almost felt like you were playing bumper cars with the other boat drivers.
Happy Independence Day, all! I hope it’s a great one!
– Dr. Scott Lowry
Now that we’re no longer allowed to do that, we figured making the short drive to Page
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Even though road trips offer you a break from the monotony of your office, the stiffness in your muscles and joints that comes from sitting in one position for too long can follow you onto the road if you’re not careful. Whether in front of a laptop or behind the wheel, taking the opportunity to stretch and exercise on your summer road trip is a great way to prevent the soreness from following you back to the office. Here are a few stretches to keep in mind for the next rest stop. FOR THE NECK Reach your left arm over the top of your head and touch your right ear. Then, gently pull your head to the left and hold it there for 15 seconds. Repeat this process with your right arm. FOR THE CHEST Stand in front of a door frame with one hand pressed on either side and your elbows at 90-degree angles, then lean forward. This will cause your chest muscles to open up. Hold this position for 15 seconds. You can do a similar stretch by bending downward while keeping your hands on your car door in front of you, stretching your entire upper body. FOR THE HIPS While you’re driving, a good way to prevent sore hips is by making sure your knees are slightly elevated above them in your seat. Once DIVING INTO SUMMER LIMBERING UP For Your Next Road Trip
you have the opportunity to stop, try doing some hip flexors. Kneel on one knee, slowly push your pelvis forward, squeeze your shoulders back, and open your chest. Hold this position for 15 seconds, then repeat while kneeling on the other knee. FOR THE LEGS To stretch out your hamstrings, place your right heel on a small step. Extend your arms upward, and then lean your upper body forward. You’ll feel a pull in the back of your upper leg. Once you’ve done this for about 15–30 seconds, repeat the process with your left heel. The road may be long, but that doesn’t mean you have to feel it in your muscles. If you stop every couple of hours and take some time to limber up, your body will thank you.
Snowmelt is still pouring into Colorado’s rivers and lakes, and there’s nothing more enticing on a hot summer day than the thought of diving into it. Goosebumps aside, spending time in the water can be a great way to bond with your family or spend a day with friends. Trying a new water sport is guaranteed to turn a few hours of relaxation into an adventure. If you’re feeling intrepid, give one of these Colorado favorites a try. The popularity of stand-up paddleboarding, also known as SUP, is booming in the Centennial State, and it’s one of Dr. Scott Lowry’s favorite activities on the water. Apart from the fun of gliding across a lake or downstream, SUP is a full-body workout that really fires up your core. Take a day trip to Big Soda Lake Reservoir, Blue Mesa Reservoir, Cherry Creek Reservoir, Glenwood Springs Whitewater Park, Grand Lake, Horsetooth Reservoir, Lake Dillon, Lake San PADDLEBOARDING
Cristobal, Union Reservoir, or Vallecito Lake with rented boards to give it a try.
KAYAKING
More than a dozen rivers have their headwaters in Colorado, making our state a destination for kayakers and others seeking choice rapids. Luckily for first-timers, peak whitewater season ends in June, leaving the months of July and August with more mellow flows ideal for beginning kayakers. Near Greeley, Yelp reviewers love booking with Rocky Mountain Adventures and Mountain Whitewater for kayaking trips, but flying solo on a calm pond or lake with a rented craft is another solid option.
group foray down one of the state’s many rivers (the Arkansas, Colorado, and Animas rivers are popular), be sure to shell out for a professional guide, particularly if you’re a newbie to whitewater. A Wanderlust Adventure and A1 Wildwater Rafting are favorites for guided trips, and nearly every outlet that offers kayaking gives guests a raft option, too.
WHITEWATER RAFTING
The same whitewater that lures kayakers also attracts whitewater rafters who brave the rapids in inflatable, open-topped boats. If you decide to spend a day on a
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WHAT IS BRUXISM?
How Do You Know If You Suffer From It?
Have you ever woken up from a long night’s sleep and noticed your jaw and teeth were sore? Experiencing facial pain the moment you open your eyes in the morning can be somewhat disorienting, leaving you with concerns about where the pain came from. If you’ve found yourself in this situation before, you might be dealing with bruxism, more colloquially known as teeth grinding. Bruxism is common, affecting 10% of adults and as many as 15% of children. Due to the increasing prevalence of this condition, our team here at Greeley Endodontics thought it pertinent to share a little awareness.
WHY DO PEOPLE GRIND THEIR TEETH?
Although bruxism can occur during the daytime — most often due to stress and anxiety — it often occurs during sleep. In most cases, it stems from an abnormal bite or missing or crooked teeth. However, recent research shows that bruxism can also be an unfortunate byproduct of an extremely common sleep disorder known as sleep apnea.
complete dentures. Furthermore, teeth grinding can also affect your jaws, which can even alter the appearance of your face, if untreated.
HOW CAN YOU TELL IF YOU GRIND YOUR TEETH?
HOW IS BRUXISM HARMFUL?
Because grinding often occurs during sleep, most people are unaware they grind their teeth at all. Don’t fret though. If you find you’re consistently waking up a dull, constant headache or sore jaw, it might be time to schedule an appointment with Dr. Lowry. With his brand- new machinery, he can closely examine your teeth and jaw alignment to see if bruxism and/or sleep apnea could be affecting your ability to sleep comfortably. Don’t wait to find out, though. Give us a call today!
While teeth grinding might not seem to have severe consequences, chronic bruxism can wear teeth down over time, which can result in fracturing, loosening, or loss of teeth. As an endodontist, Dr. Lowry has seen a number of patients who habitually grind their teeth eventually need bridges, crowns, root canals, implants, partial dentures, and even
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WATERMELON CUCUMBER SKEWERS
Skewers are a Fourth of July favorite, but these are not your classic kebabs. They’re a fresh, light, and fun way to start a barbecue. Oh, and they don’t require any actual cooking.
Ingredients
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1 medium-sized watermelon, cubed 2 cucumbers, cut into 1/4-inch rounds
• • •
1 block feta cheese, cubed 1 bunch fresh mint leaves
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Salt, to taste
Equipment •
1 packet of bamboo skewers
Instructions
BARBEQUE CAMPFIRE CAMPING FIREWORK
HOT INDEPENDENCE JULY
SUMMER SUN SWIMMING TANNING UFO VOLLEYBALL WATERMELON
1. Assemble skewers by placing one watermelon cube, one cucumber round, one feta cube, and one mint leaf on skewer in that order. Repeat until skewer is full. 2. Lightly season with salt and chill in fridge until right before serving.
LEMONADE OUTDOORS SANDALS SKEWERS
FISHING FRIENDS HIKING
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INSIDE THIS ISSUE What Better Way to Spend Independence Day PAGE 1 4 Stretches for Staying Limber on the Road 3 Water Sports Coloradans Love PAGE 2 Does Your Jaw Ever Hurt When You Wake up in the Morning? Watermelon Cucumber Skewers PAGE 3 4 Tips for Perfect Phone Etiquette PAGE 4
National Cellphone Courtesy Month PRACTICING PHONE ETIQUETTE Silencing your phone during dinner, a party, or quality time with family is the polite thing to do. During National Cellphone Courtesy Month, it’s a good idea to reexamine cellphone etiquette and discover a few ways you can be more courteous to others.
freely, especially if you know the conversation might get heated. When you take a call, it’s good practice to
KEEP IT QUIET
leave some space between you and others. You don’t want to distract
Whenever you find yourself in a place of worship, talking with others, or enjoying an event, silencing your cellphone is the most courteous thing you can do. A phone that is frequently ringing can be distracting for you and those around you. If you’re expecting an important call you don’t want to miss, turn on vibrate mode.
anyone with raised voices or gestures while you’re on your call.
STOP CHECKING
POLITELY EXCUSE YOURSELF
Don’t continuously glance at your phone during meetings, dinner dates, or any time you’re with others. This action shows your disinterest in what they’re saying and in what’s going on around you. Keeping your phone in your back pocket, in your purse, at your desk, or in your car will help you focus on what’s in front of you.
If you must take a call, answer a text, or send an email, be sure to excuse yourself to the people around you and check your phone in a more private area. Simply saying, “I’m sorry, but I need to take this. I’ll be back in a few minutes,” gives everyone a sense of what’s going on while remaining respectful. By following these four tips, you’ll be prepared for the next time you’re on a date, in a business meeting, or watching a movie in a sold-out theater.
PRACTICE SELF-AWARENESS
If you receive a call while in public, be aware of the volume of your phone and voice. Move yourself to a less crowded area to speak
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