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Why You Need To Come In For Another Appointment: • Move without pain • Bend and move freely • Balance confidently and securely • Walk for long distances • Live an active and healthy lifestyle
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Take Care of Your Aches & Pains Before It’s Too Late!
Healthy Recipe: Fruit Cake Cookies
17 INGREDIENTS • 6 c chopped nuts • 1 lb white raisins
• 1 lb candied cherries • 1 (8 oz) pkg of dates • 1 lb candied pineapple • ¾ c flour (mix with fruit) • 1 stick oleo • 1 ½ c light brown sugar • 4 eggs
• 2 ¼ c flour • 2 tsp soda • 1 tsp cinnamon
DIRECTIONS Chop nuts and fruit. Combine and mix all ingredients well in a medium-sized bowl. Refrigerate the dough for several hours, or until firm. With a small spoon, scoop the dough into 1/2-inch-thick balls. Place the balls of dough 1/2-inch apart on ungreased sheet pans and bake in a 350 degree oven for 15 to 20 minutes, until lightly golden.
• 1 tsp nutmeg • ½ tsp cloves • 1 tsp salt • 5 tbsp buttermilk • ½ c wine or orange juice
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