FullPotential: How To Beat Sciatica

Outstanding relief for your aches... Try these simple exercises to keep you moving... Exercise Essentials

Relieves back pain.

Increases flexibility and relieves back pain.

SUPPORTED BRIDGE Lie on your back with knees bent and feet hip distance apart. Place your feet close enough so they can be touched by your finger tips. Inhale and lift the hips, place a block under the sacrum. Keep the chest open. Hold for 30 seconds and repeat 10 times.

COBRA STRETCH Lie flat on the floor with your belly facing down and your hands directly underneath the shoulders. Tighten your legs and press the feet firmly into the floor. Then straighten your arms and lift the chest to a comfortable height, with your pelvis still touching the floor. Relax and hold the stretch upwards of 40 seconds to 2 minutes. Repeat 6 times.



Always consult your physical therapist or physician before starting exercises you are unsure of doing. DISCOVER HOW TO LIVE 1. Call and talk to your therapist 2. Discover why your pain has come back 3. Get your custom recovery program PAIN FREE At Full Potential Physical Therapy, you will receive hands-on therapy treatments by our friendly, caring health experts during focused and individualized sessions. It’s time to get Full Potential Physical Therapy if: • You’re tired of living in pain • You want to feel better and move better • You have been in an auto accident or injured on the job • You want to prevent injury


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