FullPotential: How To Beat Sciatica


November, 2018

“Don’t Let Sciatica Be A Pain In The Back!” HOW TO BEAT SCIATICA

Ever have that aching pain from your back into your buttock, or even down the back of your thigh? This could be sciatica, a broad term used to describe radiating pain, numbness or tingling symptoms into the legs. The sciatic nerve stems fromyour lumbar spine and travels deep through the buttock, down the back of the thigh. Sciatica is very common, because of the amount of sitting we now do in our daily lives. This drastically affects the strain on your spine, hip and pelvic muscles, irritating the sciatic nerve. (continued inside)

INSIDE: � How To Beat Sciatica � 4 Easy Steps to Reduce Sciatica Pain � Exercise Essentials

� Patient Success � Healthy Recipe


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