Try these exercises to help maintain a healthy body Exercise Essentials
SHOULDER EXTENSION
“W” SCAPULAR RETRACTION Helps with Shoulder Blade Stabilization
Helps Relieve Tendonitis
Lean forward, supporting yourself with your am (as shown) or against a chair or counter and hold a free weight at your side. Keeping your elbow straight and shoulders relaxed, raise your arm up behind your body. SLOWLY lower arm “fighting” the resistance. Repeat 6-10 times on the affected arm(s).
Lie on your stomach on a bench with your arms at shoulder height, elbows bent to 90 degrees. Gently slide your shoulder blades down and then squeeze your shoulder blades together gently lifting your elbows off the bed 1-2 inches. Focus on using the muscles in your mid back.
Not all exercises are appropriate for every person. Please consult with a healthcare provider before starting.
Exercises copyright of
www.simpleset.net
Who do you know that needs our help?
Refer a Friend
Do You Have Friends/Family Unable to Do the Following? 9 Move without pain 9 Bend & move freely 9 Balance confidently & securely 9 Sit for long periods of time comfortably 9 Walk for long distances 9 Live an active & healthy lifestyle If you know someone suffering from aches and pains, give the gift of health. Refer them to Pittman Physical Therapy today. Pass along this newsletter or have them call us directly to schedule an evaluation! You will get your name in our next newsletter and you could win a $20 gift card! WIN A $20 GIFT CARD
Share the Benefits of Pittman Physical Therapy! Has Pittman Physical Therapy helped you live a better life? Let others know how much we can help them, too! Scan the QR code below with your smartphone camera to quickly link to our Social Media pages and Google and leave a review! C H E C K - I N O N F A C E B O O K D U R I N G Y O U R A P P O I N TM E N T L E AV E A G O O G L E R E V I EW C H E C K - I N O N F A C E B O O K D U R I N G Y O U R A P P O I N TM E N T L E AV E A G O O G L E R E V I EW Monthly Raffle! L I K E O U R F A C E B O O K P A G E F O L L OW T H E S E S T E P S T O E N T E R : Monthly Raffle! L I K E O U R F A C E B O O K P A G E F O L L OW T H E S E S T E P S T O E N T E R :
pittmanpt.com
fb.com/Pittmanpt • tinyurl.com/PittmanGoogleReview • instagram.com/pittmanpt
Made with FlippingBook - Online Brochure Maker