Fitness
10 ANCC NEWSLETTER FEBRUARY 2017 higher fee. For the most current class details, click here . To stay apprised of the latest in group fitness classes, please sign up for our “opt-in” e-mail list on the club website. Group Exercise Schedule Classes meet in the Group Fitness Studio on the main level of the Clubhouse. Classes that lack sufficient participation may be cancelled. Barre ** Monday and Friday at 10:30 AM Early Bird Cardio/Strength ** Monday/Friday at 6:00 AM Fitness Fusion * Tuesday (for beginners) and Thursday at 8:30 AM Fitness Yoga ** Friday at 5:30 PM Gentle Yoga ** Tuesday/Thursday at 9:45 AM HIIT It! ** Wednesday at 6:00 AM Pilates (All Levels) ** Morning Classes: Monday, Wednesday, and Friday at 8:30 AM Evening Classes: Monday/Wednesday at 5:00 PM and 6:00 PM Pilates Core & More ** Wednesday at 9:45 AM Restorative Yoga * Monday at 9:45 AM (45 minutes) Toning + Abs * Tuesday/Thursday at 5:30 PM and 6:30 PM, and Saturday at 10:00 AM Yoga 1.25 ** Sunday at 4:00 PM (75 minutes) Yoga for Beginners 3rd Sunday of the Month (19 February) at 3:00 PM (Free class; no registration required) Yoga for Kids ** (ages 7 to 9) Friday at 4:00 PM (45 minutes) Zumba * Saturday at 8:45 AM *Standard Class Rates: $13/drop-in, or $7/ class effective rate for subscription. **Specialty Class Rates: $20/drop-in, or $10/ class effective rate for subscription. All classes are offered on a subscription basis. Between the 15th - 25th of each month, Members sign up for the following month’s classes online , by calling x1234, or by emailing john.porter@ancc.org . “Drop-ins” are allowed at some classes for a slightly Seniorcize * Monday at 4:00 PM and Thursday at 11:00 AM (45 minutes)
Group Exercise Updates Fitness Fusion for Beginners will meet on Tuesdays at 8:30 AM for the month of February. This is a great opportunity to learn the basics of step aerobics and do practice drills without having to master more complex choreography. If you can march in place and count to eight, you can handle this! The class will conclude with strength training and core work. Restorative Yoga will meet on Mondays at 9:45 AM (45 minutes). This class is appropriate for students seeking the benefits of a very relaxing, gentle and nourishing practice. The deep restorative work improves range of motion and joint mobility while reducing pain and the effects of stress. Injuries, arthritis, or other chronic conditions are welcome. No prior yoga experience is required. Barre class is moving from Wednesday to Monday at 10:30 AM. Friday class will continue at 10:30 AM. Pilates Core & More will launch on Wednesdays at 9:45 AM. It’s 2017 -- focus on achieving your fitness goals — core strength, increased flexibility, better balance, and toned arms and legs using medicine balls and light weights. Be ready for the new you! Learn how to engage the proper muscles to gain the strength and agility others have using Pilates core training as the basis for safe and effective full-body work- outs. Challenge your body – have fun – get fit. Register for classes by clicking here .
Personal Identification Number
Members wishing to access the building before 7:00 AM on weekdays and 8:30 AM on weekends, or after 8:00 PM on weekdays and 5:30 PM on weekends, will need a personal identification number to unlock the door. The application for a PIN can be found here .
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