Fitness
Fitness Center hours are 5:00 AM to 10:00 PM, 7 days a week. Women’s steam room and men’s sauna are operational from 7:00 AM to 8:00 PM.
Golf Flexibility Seminar ANCC Personal Trainer and Certified Golf Fitness Specialist, Denny Pinch, will host a Golf Flexibility Seminar on Sunday, 23 March, at 1:00 PM in the Group Exercise Studio on the main level of the Clubhouse. This is a great opportunity to get an individualized flexibility program at a fraction of the cost of a personal training session. Click here for more information or to register. Please provide 48 hours notice if cancelling to have the fee waived. Cost of the seminar is $20.00 per person.
FI TNESS CENTER TRIAL PROGRAM FOR JUNIOR B MEMBERS
Chair Yoga Wednesday, 15 February 11:15 AM – 12:00 PM This workshop is a gentle form of yoga practiced sitting in a chair or standing using the chair for support. There are no complicated or complex postures present in this Chair Yoga Class. Learn how yoga can help reduce anxiety, chronic fatigue syndrome, vertigo, osteoporosis, carpel tunnel syndrome, clinical depression and chronic pain. (Yoga mat not needed). We will meet in the Group Exercise Room on the main level of the Clubhouse. The cost is $20. (Cancellations must be received 48 hours in advance to avoid being charged) Space is limited, so please register online by clicking here . For questions, contact Arnie Reilly, MS, CPT 500 RYT
The Fitness Center is currently running a trial program (through the end of February) that allows Junior B members (ages 13-16) to use the Fitness Center subject to the following conditions: 1. The rules applying to Junior A Members under 18 shall apply (this includes the restriction that Junior Members may
use the facilities only when staff is on duty). 2. A parent of Junior B members must sign an Acknowledgement of the Rules Form.
3. Junior B members must satisfactorily complete a 3- session certification program with ANCC Fitness Staff. 4. A parent must be present in the Fitness Center when Ju- nior B members use the Fitness Center and must reasonably supervise the Junior B member. The Junior B member must present the certification card to the staff upon entering the Fitness Center, and neither the parent nor the Junior B member are permitted to have a guest under the age of 18 use the Fitness Center while the Junior B member is present. Members are requested to provide feedback regarding this trial program to fitness@ancc.org or by posting comments on the Club’s Discussion Board. The 3-session certification program is offered at the standard personal training rate of $184. To schedule certification sessions, contact fitness@ancc.org or call extension 1111.
at (703) 994-8937 or arnskates2@aol.com .
ANCC NEWSLETTER FEBRUARY 2017 9
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