Innovative PT: How Bad Posture Affects You

Exercises To Help With Pain: Try these simple exercises to help your posture... Share this with a friend or family member to help keep them healthy too!

STANDING EXTENSIONS While standing, place your hands on your hips and lean back to arch your back.

PRONE ALTERNATE ARM AND LEG While lying face down and keeping your lower abdominals tight, slowly raise up an arm and opposite leg. Slowly lower and then raise the opposite side. Do not allow your spine to move the entire time.

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Stay Healthy in 2018 With Smoothies!

Green Juices And Smoothies For years we have seen a surge in the number of people who drink healthy green juices. However, we think that green juices and smoothies will be an even bigger hit in 2018, easily becoming one of the trendiest ways to stay healthy. These juices and smoothies are made from fresh fruits and vegetables, which makes them very nutritious. Here are some good smoothie recipes we recommend you try. Mix a number of different fruits and vegetables to your own liking: • Tropical green smoothie made from bananas, papaya, and pineapple • Apple, spinach and carrot juice • The avoccado-pear smoothie • Basil-avocado smoothie • Cranberry pineapple smoothie We hope this tip will inspire you to stay healthy in 2018!

Practice News

Innovative Physical Therapy Solutions showcased an interactive exhibit at Jefferson Community College (JCC) 11th annual Super Science Saturday (SSS) on February 3, 2018. The exploration of math and science event for kids in grades 5-8 and their family members provided the opportunity to explore and see how much fun science can be by participating in hands-on demonstrations.

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