3 Healthy Tips For The New Year
Patient Success Spotlight
1. Shop Well For Yourself - It is more important then ever to stock your kitchen with healthy foods. Have healthy snacks handy. The more convenient they are, the more likely you are to eat them. Instead of thinking about what you shouldn’t eat, promise to eat your 3 to 5 servings of vegetables each day. 2. Schedule Your Exercise - Your schedule will be very hectic this year, like every year. Schedule your workouts just as you would any other appointment. It’s okay if you can’t make it to class, but make sure that you get some activity in at least three days per week. 3. Hydrate - Keep your water bottle with you at all times. You should be drinking eight, 8-ounce glasses of water each day. One handy trick is to buy a 64 ounce water jug. Fill it up in the morning and know that you need to finish it by the end of the day.
“I hate to think how long I would have been hurting if Kay had not been so knowledgeable...” “I would recommend Therafit Physical Therapy to anyone who needs therapy! I went in for therapy because I had been told for TWO YEARS that all my pain was caused by disks in my back. On my first visit with Kay she knew my problem was in my hip not my back. She asked for an X-ray of my hip and less than 3 weeks later I was back for therapy after a total hip replacement. I hate to think how long I would have been hurting if Kay had not been so knowledgeable and ask for the x-ray. The entire staff in Park City is wonderful. They really do treat you like family!” - Martha P.
Meet The Staff
Coupon Corner!
“THE MANY EMOTIONS THAT YOU FEEL AT THERAFIT PHYSICAL THERAPY!”
THERAFIT FITNESS FIGHT THE HOLIDAY WEIGHT GAIN WITH A $5 OFF COUPON The average person will gain up to 5 lbs over the holiday months. WE OFFER 2 CONVENIENT LOCATIONS
Top Row (left to right): Dawn Beard, Ashley Vaughan, Kaleigh Patterson, Kay Hanson, Nicole Reese Bottom Row (left to right): Colleen Durham, Carly Howell, Angel Purser, Donna Ostrzycki
PARK CITY, TN 931-557-5030
HAZEL GREEN, AL 256-829-9544
CALL FOR MORE INFORMATION
Call to schedule. Good Until February 28th
www.therafital.com
Made with FlippingBook Annual report