Reflet_2012_09_20

L E S S P É C I A L I S T E S / T H E S P E CI A L I S T S Stay Healthy with Yoga

www.stephanelalonde.ca Stéphane C. Lalonde, B . A ., LL . B . Avocat et notaire

Relax and rejuvenate.... Yoga is a deeply relaxing, mindful activity. It is a life changing, quiet practice to help revitalize and restore your body and finding peace within. One always follows one’s capabilities, flexibility and own rythm.... in other words, you listen to your body, never pushing. No pain is your gain. If you can breathe, you can do yoga... Benefits of Yoga Increases your flexibility, strength, balance, relieves muscular tension, increases men- tal focus, concentration and relaxation that will deepen your mind/body conscious- ness leading to a feeling of well-being. Hatha Yoga: The most widely form of yoga practiced in America, using postures (asanas) to build or restore your strength, flexibility, balance and by focusing on your breath and movement, peace of mind. Yin Yoga: Very gentle form of yoga, by staying passively in postures on your mat for a determined period of time, targeting the deep connective tissues to restore mobility and flexibility ever so gently and activating the meridians (energy channels of the body). All postures are followed by a brief relaxation. Persons suffering from fibro- myalgia, arthritis, chronic pain, etc. benefit greatly from yin yoga. FALL PROGRAM/PROGRAMME D’AUTOMNE Starting/debutant Sept. 18 YIN Yoga HATHA Yoga Mar/Tues. 10 am Mar/Tues. 6 pm Merc./Wed. 8 am and 6 pm Jeudi/Thurs. 7 pm Ven./Frid. 11:30 am Ven./Frid. 10 am **NO TAX IF YOU REGISTER WITH PAYMENT BEFORE SEPT. 12!!** **SANS TAXE SI VOUS VOUS INSCRIVEZ AVANT LE 12 SEPT.!!** FEES: Session of 6 weeks $90.00 + tax/ Session de 6 semaines $90.00 + taxe To attend one class at a time, you must pre-register if space available Pour participer à une classe à la fois, vous devez vous pré-enregistrer si place disponible Private classes also available /classes privées disponibles

Division de Services financiers Lanthier inc. Services bilingues - Depuis 1988

1 866 443-0522 613 443-0522 • C. 613 769-1562 F. 613 443-0613 • alain.lanthier@bellnet.ca 851-A, rue Notre-Dame Embrun, Ontario K0A 1W1

Droit immobilier - Droit commercial et corporatif Droit de la famille - Litige Testament et succession

Alain Lanthier , CFP ® PLANIFICATEUR FINANCIER PROFESSIONNEL, président

941, rue Notre-Dame, Embrun, ON Tél. : 613 443-2070 Courriel : stephane.lalonde@bellnet.ca

CLINIQUE D’HYGIÈNE DENTAIRE MOOSE CREEK Située au Centre Médical de Moose Creek Moose Creek, ON 613 538-DENT(3368) 538-dent@ontarioeast.net

Guylaine Souligny Théoret Hygiéniste dentaire

S&R MECHANICAL Renovations Commercial • Industrial 24 HOUR SERVICE 613 830-0165 www.srmech.com 2035 Lanthier Dr., Orleans

PLACE DISPONIBLE 613 443-2741

1420 Blair Place, Suite 200 Ottawa, ON K1J 9L8 Tel: 613 741-7661 - ext. 2252

Dr Julie Roy Chirurgienne dentiste Pratique familiale Orthodontie Bienvenue aux nouveaux patients

Res.: 613 443-3413 Fax: 613 741-2927

denis.desjardins@sunlife.com www.sunlife.ca/denis.desjardins

Lorraine St-Martin, RYT (613) 443-8282 Registered Yoga Alliance Teacher Certified Hatha Yoga Certified Yin Yoga

Denis R. Desjardins Advisor National Quality Award, 2007 Member, Advocis

Roy Santé Ltée 783, rue St-Jean, C.P. 828 Casselman (Ontario) K0A 1M0

613 764-5516

Lionel Desnoyers Refrigeration Residential - Farm - Commercial

Luc Bessette Groupe financier

2 service trucks on call 7 days a week

Martin Paquette Courtier

Patrick Paquette Courtier

Assurances-vie et santé • Investissements Planification fiscale et succession

SALES AND SERVICE - Heating and cooling - Commercial systems

435, boul. St-Laurent, bureau 205, Ottawa ON Rés. : 328, chemin Limoges, Limoges Tél. : 613 443-7797 Sans frais : 1 866 60-GROUP Courriel : lbest@lucbessette.ca www.lucbessette.com

793, rue Notre-Dame, bureau 1 Embrun, ON K0A 1W1 Tél. : 613 443-2255 Téléc. : 613 443-0067

665, Principale, C.P. 350 Casselman, ON K0A 1M0 Tél. : 613 764-2883 Téléc. : 613 764-1774

Installation and service of milk coolers on farms in all five united counties (Stormont, Dundas, Glengarry, Prescott & Russell).

613-764-5635 Cel.: 613-223-7241

Luc Bessette, CSA CFP

Tel: 613-764-2938 Fax: 613-764-1394 Cell: 613-769-2839

AZAR HOME & BUILDING INSPECTION SERVICES

Vos experts en prêts hypothécaires MC Tél. : 613 443-0522 poste 226 • Téléc. : 613 443-3273 Cell. : 613 298-0526 Courriel : laurent.charbonneau@bellnet.ca www.laurentcharbonneau.com Permis courtage Invis n o : 10801 851A, rue Notre-Dame, Embrun (Ontario) K0A 1W1 480, University Avenue, bureau 100, Toronto, Ontario, M5G 1V2

The Experienced Professional 10 years in home inspection 25 years in construction Doug Azar, RHI TEL. : 613 445-8662

243 Castor Street, Russell, Ontario K4R 1B8 Tel: 613.445.5221 ext. 401 Fax: 613.445.5651

1, rue Castonguay Casselman, ON

Laurent Charbonneau , CHA Agent en hypothèque CSFO #M08003090

Normand et Lucie Castonguay

     EMBRUN 657, RUE NOTRE-DAME 443-3843 ROCKLAND 2741, RUE CHAMBERLAND, BUREAU 208 446-2891

     

     

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