L E S S P É C I A L I S T E S / T H E S P E CI A L I S T S Stay Healthy with Yoga
www.stephanelalonde.ca Stéphane C. Lalonde, B . A ., LL . B . Avocat et notaire
Relax and rejuvenate.... Yoga is a deeply relaxing, mindful activity. It is a life changing, quiet practice to help revitalize and restore your body and finding peace within. One always follows one’s capabilities, flexibility and own rythm.... in other words, you listen to your body, never pushing. No pain is your gain. If you can breathe, you can do yoga... Benefits of Yoga Increases your flexibility, strength, balance, relieves muscular tension, increases men- tal focus, concentration and relaxation that will deepen your mind/body conscious- ness leading to a feeling of well-being. Hatha Yoga: The most widely form of yoga practiced in America, using postures (asanas) to build or restore your strength, flexibility, balance and by focusing on your breath and movement, peace of mind. Yin Yoga: Very gentle form of yoga, by staying passively in postures on your mat for a determined period of time, targeting the deep connective tissues to restore mobility and flexibility ever so gently and activating the meridians (energy channels of the body). All postures are followed by a brief relaxation. Persons suffering from fibro- myalgia, arthritis, chronic pain, etc. benefit greatly from yin yoga. FALL PROGRAM/PROGRAMME D’AUTOMNE Starting/debutant Sept. 18 YIN Yoga HATHA Yoga Mar/Tues. 10 am Mar/Tues. 6 pm Merc./Wed. 8 am and 6 pm Jeudi/Thurs. 7 pm Ven./Frid. 11:30 am Ven./Frid. 10 am **NO TAX IF YOU REGISTER WITH PAYMENT BEFORE SEPT. 12!!** **SANS TAXE SI VOUS VOUS INSCRIVEZ AVANT LE 12 SEPT.!!** FEES: Session of 6 weeks $90.00 + tax/ Session de 6 semaines $90.00 + taxe To attend one class at a time, you must pre-register if space available Pour participer à une classe à la fois, vous devez vous pré-enregistrer si place disponible Private classes also available /classes privées disponibles
Division de Services financiers Lanthier inc. Services bilingues - Depuis 1988
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