Try these simple exercises to maintain a healthy body... Your Natural Way To Improve Balance In 60 Seconds
Exercises copyright of
Stretches Core Muscles
Help Strengthen The Core
LUMBAR EXTENSION Stand with good posture, feet shoulder width apart. Position your hands on the back of your hips. Lean back, far as you comfortably can. Hold for 30 seconds. Repeat 5 times.
PRAYER STRETCH - LATERAL While on your hands and knees in a crawl position, slowly lower your buttocks towards your feet. Also, lower your chest towards the floor as you reach out towards the side. Hold for 30 seconds. Repeat 6 times.
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