We help people achieve unhindered lives.
December 2017 Inside This Newsletter • A Letter From Arlan • The Most Powerful Deep Tissue Laser Has Arrived • Patient Spotlights • Don't Let The Cool Weather Slow You Down
Arlan Alburo, PT, DPT, MTC
Stay Warm, Stay Active! Staying warm and dry when heading out to exercise in cold weather is all about layers. A little preparation can keep you safe from cold weather hazards like hypothermia and frostbite. The elderly may be at more risk because they may have limited ability to communicate or impaired mobility. Elderly people may also have lower subcutaneous fat and a diminished ability to sense temperature, so they can suffer hypothermia without knowing they're in danger. If you’ve had a health condition that makes you hesitant about remaining active during the winter, talk with one of our therapists before starting any exercise to be sure you’re following a safe, effective physical activity program. All the best,
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Get toKnowDr. Michaela LanaeDuncan
Call IN & Win!
My name is Michaela, or better known as Lanae Duncan and I recently graduated from the University of Indianapolis with a Doctorate in Physical Therapy in August of 2017. I was raised in Fort Wayne, IN and then went to DePauw University in Greencastle, IN where I obtained a Bachelor of Music in Violin Performance. I then moved to Indianapolis where I worked at the YMCA and then as a Rehab Technician for Kindred Transitional Care and Rehab prior to entering physical therapy school at the University of Indianapolis. In my free time I enjoy exercising, especially running, playing the violin and piano, spending time with family, and taking part in various ministries at my church on the weekends. I really enjoy getting to know my patients and figuring out the best way to help them achieve their goals!
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