for Knee Pain Sufferers TIPS 3 Shoe-Buying
When you suffer from knee pain and stiffness, finding the right pair of shoes can make a difference. The right shoes can help alleviate some of the stress that is placed on the knee. However, for those with osteoarthritis, tendonitis, or any number of other conditions affecting the knee, tracking down that perfect pair of shoes is often a problem. To help make your next shoe search easier, here are a few tips to keep in mind. Ask for assistance. When you know your shoe size and the style you want, it’s tempting to visit the shoe store, get in, and get out — all without consulting anyone. The truth is, consulting a shoe expert can make a world of difference. For instance, many athletic shoe stores have the tools and know- how to set you up with a great pair of shoes.
Go flat. Heeled shoes, both high and low, place a lot of strain on the knees, a notion confirmed by a Harvard Medical School study. When you shop for footwear, focus on shoes that offer even footing from heel to toe. There should be minimal difference in the sole’s thickness at the front of the shoe and the back. Soft, but not too soft. Well-padded soles help reduce the amount of strain placed on the knee. A good cushion will absorb the impact from walking, giving your knees much-needed relief. But you don’t want padding that is too soft. When padding is too soft, you risk not getting the proper amount of support your feet require. It’s all about achieving balance between padding and support, something a shoe expert can help you find.
REFRIED BEAN POBLANOS WITH CHEESE
This vegetarian meal comes together in less than 15 minutes. It’s the perfect way to avoid takeout on a busy weeknight.
INGREDIENTS
We moved our clinc out of Sawgrass Country Club right up the road to 100 Executive Way, Suite 100, Ponte Vedra Beach, Florida (by Al’s Pizza, Bank of America, and the Ponte Vedra Cultural Center). WE HAVE MOVED! LOOKING FOR US?
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½ cup picante sauce
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4 medium poblano chilies, halved and seeded 1 (16-ounce) can fat-free refried beans 1 (8.8-ounce) pouch microwaveable cooked long- grain rice
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1 cup (4 ounces) pre-shredded reduced-fat 4-cheese Mexican blend
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Chopped fresh cilantro (optional)
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DIRECTIONS
Recipe courtesy of CookingLight.com. with 2 tablespoons cheese, and microwave on high 1–2 minutes or until cheese melts. Sprinkle with cilantro, if desired. Cover with wax paper; microwave on high 2 minutes. 3. Uncover chilies, sprinkle each half
1. Place chili halves, cut sides up,
on a round microwave-safe plate. Cover with wax paper; microwave on high 3 minutes.
2. While chilies cook, combine
beans, rice, and picante sauce in a medium bowl, stirring well. Spoon bean mixture into chili halves.
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