Tips for Getting Back to Your Normal Activities (Continued from outside) 4. Getting Back to Your Weight Goal. It is no secret that this quarantine will cause many of us to lose some muscle mass and put on some more weight. With help from a physical therapist, you can set up an exercise regimen that will help you shed some pounds and maintain a healthy weight, taking off the added stress on your joints that may have developed during the stay-at-home orders. Your physical therapist will customize an exercise plan for your specific needs, which may include stretching, aerobic exercise, weight training, or pain relief treatments if necessary. This will help in reaching your targeted weight and decreasing pressure on vulnerable parts of your body. Ready to Get Started? If you are looking for a physical therapist to help you get back into shape after quarantine, or if you’d like extra precautionary tips for returning to daily life, contact us at The Training Room today to discover how we can help you achieve your fitness goals after being sedentary. At The Training Room, we want your summer to be fun, exciting, and injury free! Call us at 856-874-1166 to schedule a consultation or speak with one of our licensed physical therapists. PATIENT SPOTLIGHT “I’ve been using The Training Room for a few years for myself and both my sons with amazing results. The staff is wonderful and the physical therapists are really great and know how to address any issues head-on. I recently started going back during the Covid-19 pandemic and I have to say, the facility is spotless, social distancing is well-maintained, and I felt highly comfortable being there with my son. I would normally highly recommend them but even during these crazy times, I’d say you should feel safe going there. Don’t put off getting help and getting better. They clearly have your safety and health at the forefront of things.” – D.L.
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• Personalized Programs • Remote Coaching and Online Training Included with All Programs • Personal Training • Appointment Based Training • Return to Play • Adult Fitness • Athlete Strength & Performance Programs
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FETA&HERB CRUSTED SALMON Servings: 4 Check out this favorite and EASY recipe out of our resident bodybuilder, Akil’s playbook! INGREDIENTS:
fresh chives • Juice from half a lemon • 1/8 teaspoon salt • Pinch of pepper
• 1 salmon fillet - Thaw if frozen • 1/2 cup Feta Cheese • 1/4 cup roughly chopped fresh parsley • 2 tablespoons roughly chopped
DIRECTIONS: Preheat your oven to 400 degrees. Line a baking sheet with parchment or foil for easy clean up. Combine parsley, chives, Feta, lemon, salt and pepper on cutting board. Run knife through the combination several times, choppingup all ingredients tomix. Spread combined ingredients on salmon fillet. Bake for 20 minutes or until cooked through. Serve!
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