Looking Forward to Fun Cookouts? Healthy Grilling Secrets for Arthritis Sufferers
MAIN DISHES Instead of greasy burgers, brats and hot dogs, try… • Meaty mushrooms marinated in equal parts olive oil, balsamic vinegar and lemon juice. You’ll get immune-boosting nutrients in the mushrooms, vinegar and lemon juice. Plus, studies show that oleocanthal, one of the most concentrated anti-inflammatory compounds in olive oil, dampens the body’s inflammatory process and reduces pain sensitivity with a pharmacological action similar to ibuprofen. • Salmon with a splash of lemon and a
sprinkling of savory summer herbs. Salmon is rich in omega-3s and vitamin D, both of which enhance joint health, boost immunity and protect against inflammation. CONDIMENTS Instead of ketchup (which packs 2 teaspoons of sugar per tablespoon) or mayo (which is relatively high in unhealthy fat), try… • Antioxidant-packed salsa or pico de gallo. Weighing in at just four to five calories per tablespoon, and zero fat, salsa boasts plenty of nutrients. • Olive oil based pesto or sundried tomato
spread. All three ingredients – olive oil, basil and sundried tomatoes – are loaded with anti-inflammatory properties. SIDE DISHES Instead of mayo-based salads like coleslaw, potato salad and macaroni salad, try… • Bean salad. All beans boast fiber, protein and a bevy of anti-inflammatory phytonutrients. • Sliced tomatoes, buffalo mozzarella and basil drizzled with balsamic vinegar and olive oil. Choose this tasty Caprese salad and you’ll get more oleocanthol and cancer-fighting lycopene.
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B DY SCAN
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7. Is it uncomfortable to lift your dishes onto the shelves? 8. Is pain waking you up when you sleep? 9. Is it difficult to do the laundry? 10. Do you make a sound or scrunch up your face when picking up an object from the floor? If you answered yes to any of the above questions, an evaluation by one of our physical therapists could be the perfect way to generate a plan to prepare you for a safe and strong return to physical activity. We have been counting down the days to return to our running trails and outdoor fields, our family beach tournaments and our swim clubs. If you answered yes to any of the above questions, call (856) 874-1166 for an evaluation today. As the area begins to slowly and safely open, don’t get stuck on the sidelines with pain.
the re-introduction of certain sports and activities, are we ready? Do we have new aches or pains that have developed from our “work-from-home” set ups? Have we actually done any preparation for returning to the field-jogging, endurance work or sprints? Are we ready for all those laps in the pool we will be doing? As you are preparing, consider the following questions- take a short body scan quiz to see if you are ready to go! 1. Do you have generalized pain in/around the hip, knee or foot? 2. Is that pain limiting you from activities or from performing your pre-season preparations? 3. Do you have pain with going up or down the stairs? 4. Do you have pain with extended sitting? 5. Do you have shoulder pain with getting dressed? 6. Do you notice pain when closing the car door or driving?
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