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How to Improve Your Child’s Nutrition
Drink Plenty of Water Dehydration can lead to a system overload. Thinking becomes cloudy, energy diminishes, cell activity becomes sluggish, and elimination becomes stagnant. Sending your kids to school with 1-2 water bottles daily is one of the easiest and healthiest options. Adding freshly squeezed lemon and lime can add flavor and aids in digestion. Get Enough Sleep Growing children need sleep, although they will beg to differ! Sleep is vital to their mood, behavior and attention. Children aged 6-13 need about 9-11 hours of sleep a night. To help your children get a good night’s sleep, help instill a regular bedtime routine, and ensure that the TV, computer, video games, and cell phone are out of your child’s bedroom. Make the room as dark as possible. Essential oils, such as lavender, can help to release tension and allow for relaxation as well.
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Hummus and Pita Plate Nine out of 10 kids love a good smear of hummus. Why not make it the star of the show? Pack with salami, olives, carrots, baby tomatoes, and grapes. (Dipping is easier and less messy if you pack the hummus in a separate container.) Using these back-to-school nutrition tips, you can set the tone for the school year and support your child’s health, happiness and success. Wishing all kids a wonderful first week back to school!
COLEMAN FAMILY CENTER
EAST END BUILDING
COVID-19 Prevention Tips Your Guide to Staying Healthy
Patient Success Spotlight
“I could not be happier with the results of my treatment. For the first time in 2.5 years, I am pain-free. I appreciate the caring nature of Ajay and Ben. They take time to listen and understand what I’m feeling and how I feel the therapy is helping me or not. I couldn’t be happier!” -P. R. “For the first time in 2.5 years, I am pain-free... I couldn’t be happier!”
The staff at Physical Therapy & Rehab Specialists is focused on keeping you healthy and our equipment and facilities clean. We want to also encourage our patients to help prevent the spread of coronavirus by:
Cleaning Hands Often
Maintaining Social Distance of at Least 6 Feet
Covering Coughs and Sneezes with a Tissue
Avoid Touching Your Face with Unwashed Hands
Wearing a Mask in Public Places
Stay Home if You Are Sick
www.ptandrehab.com Centered on YOU
We appreciate you so much for doing your part to keep our community healthy, and we look forward to seeing you in the clinic!
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