HOME MOBILIZATION WORKSHOP This 10-week series of instruction, demonstration and application for LESS PAIN. Each week will focus on a specific region of the body to address stiff muscles and restoring normal joint range of motion. Through instruction and demonstration, you will learn home mobilization techniques to manage and resolve common complaints like low back pain, neck pain and athletic injuries. We can help, whether you’re physically active, trying to address the sedentary aspects of your life, or just looking to improve mobility and performance for your training regimen. For questions and registration, call 281.818.0931 or email rebelmobilityfitness@ gmail.com . A minimum of 8 participants must register 7 days prior to start date. $50 18+ years RCN Wed., June 17 - July 15 or July 22 - Aug. 19, 6 - 7 p.m. KARATE Karate is a sport, a self-defense and a confidence builder. Participants must have a uniformwhich may be purchased from the instructor the first day of class for $30 cash. You may try the first lesson for free before you register to make sure you wish to participate in the class. New students are accepted the first three weeks. There will be no registrations after the first three weeks of class and no refunds. (Note: Additional fees may apply for tournament entry and for belt advancement tests. Tournaments are not required for the class but are required for belt advancement tests. Advancing in rank [belt color] is optional.) For more information about the karate program, please contact Bill Gray at askgray@ pdq.net or 281.381.6139 , or go online to view a video of our class at askkarate.com . Register on-site only. $60 cash only 13+ years RCN/WEC

GROUP EXERCISE CLASSES Enjoy all the fitness classes you love without the fitness studio price. Led by amazing instructors, our classes will challenge you to move smarter, push harder and show up inspired day after day. With everything from Senior Fitness and Zumba to Indoor Cycle and Yoga, it’s easy to find the class that fits you. A current RCN membership or punch pass is required. For more information, contact 281.412.8919 .

Tues., Jun. 9 - Aug. 11, 7:30 - 8:30 p.m. (RCN) Wed., Jun. 10 - Aug. 12, 7:30 - 8:30 p.m. (WEC)


FIT4MOM Pearland is dedicated to helping moms find strength in motherhood through classes and support for every stage of motherhood. Through our Fit4Baby prenatal class, Stroller Strides, Stroller Barre, Strides 360, Body Back results-based programs, Run Club and Our Village Moms Club, women have the opportunity to have a workout and find support that is flexible around motherhood. First class free to try! Find more information at pearland.fit4mom.com , email elizabethkelley@fit4mom.com or call 832.736.0808 .

Pearland in Motion / Summer 2020 / 35

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