Innovative PT: How Your Posture Affects Everything

Exercise To Help With Pain: Try this simple exercises to help you feel better... Share this with a friend or family member to help keep them healthy too! PRONE BACK EXTENSION While lying face down, slowly raise your chest upwards and off the ground. Then lower slowly back to the ground. Repeat 10 times.

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Practice News

Operation Christmas Child has delivered gift-filled shoeboxes to over 157 million children affected by war, poverty, natural disasters, and other crises in more than 160 countries and territories. Those are some big numbers, but each gift goes to a child—and every child matters. If you want to send a gift-filled shoebox this year, please contact Betsy at (315) 786-0655! Commit everything you do to the LORD. Trust Him, and He will help you. Psalm 37:5 NATIONAL COLLECTION WEEK: NOVEMBER 12-19, 2018

This is a fun and easy project that anyone can get involved in. Operation Christmas Child brings good news and great joy to children all over the world through simple gifts. People like you and me pack shoeboxes with a “wow” toy (such as a doll, stuffed animal, or soccer ball with pump), school supplies, hygiene items, and other gifts, sending them off with prayer that God would bless a child in need. Every gift-filled shoebox is a powerful tool for evangelism and discipleship—transforming the lives of children and their families around the world through the Good News of Jesus Christ. Project Leader, Innovative Physical Therapy Solutions, is happy to partner with OPERATION CHRISTMAS CHILD in celebrating 25 years of Good News & Great Joy!

www.samaritanspurse.org/what-we-do/ operation-christmas-child/

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