The History of Snoozing How the Art of Sleep Has Changed Over Time
night entirely receded from the social consciousness. Historians attribute this shift to innovations in artificial lighting and work schedules during the Industrial Revolution that required workers to stay up longer and sleep less. COZY BLANKETS Most people find it difficult to sleep without some kind of covering, like a blanket, over their bodies. While researchers of the past entertained the idea that blankets offer some kind of primal protection for sleepers, they now believe the coverings help with temperature regulation, as maintaining a comfortable body temperature is necessary for good sleep. However, according to a recent study conducted in Sweden, weighted blankets help with much more than just temperature. Due to the added pressure, weighted blankets provide deep pressure touch (DPT), which increases the body’s amount of serotonin — a chemical that helps decrease blood pressure and rapid heart rate. Because of the effects of increased serotonin, weighted blankets are believed to help with anxiety and insomnia. While sleep patterns may change over time, the human need for sleep will not. As you crawl into your bed tonight, take some time to think about the way your ancestors approached their nightly snooze sessions. It’ll put you to sleep faster than counting sheep.
There are few things in life that feel better than crawling into a comfy bed after a long day. Sleep is an essential part of human health. After a mere 24 hours of sleep deprivation, bodily functions and mental faculties start to go haywire, and 11 days seems to be the longest a person can live without sleep. While people acknowledge that sleep has always been a necessary part of human existence, very few know how drastically nightly routines have changed over time. Here are three significantly different historical approaches to sleep. BRAIN FLOODS For centuries, theorists associated sleep with blood loss and other health problems. But by the 1800s, notable physicians blamed sleep on a process known as congestion theory. In this theory, sleep was thought to be brought on by an overwhelming flow of blood to the brain, effectively flooding it and sending sleepers into a dreamlike state. SLEEP GAPS While many modern sleep experts support the consecutive eight- hour sleep regimen, historically, people had completely different sleep schedules. Medieval society actually had two sleep sessions a night — known as biphasic sleep — with a gap of wakefulness in between to eat, pray, talk, read, or write by candlelight. But by the 1920s, this practice of having two sleep sessions each
THE SULTAN OF SWAT! THE KING OF CRASH! THE COLOSSUS
which was aptly known as “The House That Ruth Built.” Even through the 1919 World Series gambling debacle, which cast doubt over the sport’s future, the fans’ attention was still centered on the Sultan of Swat and what he would do next. The New York Times reported that as “home runs began to scale off his bat in droves, crowds jammed ballparks in every city in which he appeared.” All those home runs resulted in his record-breaking year in 1927, when he hit 60 over-the-fence home runs in a single season. While his home run record was eventually broken in 1961, the continued celebration of Babe Ruth Day keeps his love for the game and unmatched ability alive. To quote the classic baseball film “The Sandlot,” “Heroes get remembered, but legends never die.” In the Great Bambino’s case, the legend of his baseball career has survived for over a century and will continue to do so for decades to come.
On April 27, 1947, the New York Yankees hosted the first Babe Ruth Day to honor the ailing baseball star, who had terminal throat cancer. As he rose to give a speech for the 58,339 fans in the stadium, Ruth’s condition caused him to have a coughing fit. With the thunderous cheers from the stands encouraging him to continue, he lovingly spoke to the thousands of people who had followed his career from his early years as a free-spirited Baltimore school kid to the world-renowned baseball legend he became. Even legends have to start somewhere, and Ruth began his baseball career in the minor league Baltimore Orioles, where his teammates gave him the nickname “Babe.” He was soon acquired by the Boston Red Sox, and he helped them win the World Series in 1916 and 1918. The following year, he was traded to the Yankees. His popularity in the Big Apple allowed the Yankees to move from a shared ballpark to one of their own in the Bronx,
OF CLOUT! THE GREAT BAMBINO!
2 • www.forecourtri.com
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