FullPotential: Work Pain Free


October, 2018

“Because Work Is No Place for Pain!”


INSIDE: � Work Pain Free � 4 Easy Steps to Strengthen Your Core � Exercise Essentials For many of us, sitting at a desk, computer or even lifting is a daily part of our work routine. What you may not know, is that the routine may bemore harmful long-term than you can imagine. Our bodies were made tomove throughout a variety of positions during the day. Fromsitting to walking, to squatting, your body needs frequent movement pattern changes. If you have more of a sedentary job, then the lack of variety in your positions throughout the day can be detrimental to different areas of your body. (continued inside)

� Patient Success � Healthy Recipe

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