Outstanding relief for your aches... Try these simple exercises to keep you moving... Exercise Essentials
Relieves back pain.
Increases flexibility in working hands
WRIST FLEXOR Start with your arm hanging down at your side with your elbow straight and palm facing forward. Next, bend your wrist forward and back. Your other hand should be checking to make sure that your shoulder stays down and drawn back the entire time.
FOUR POINT TRUNK FLEXION Start on hands and knees. Arch your back up to the ceiling as high as you comfortably can and hold. Then, arch your back the opposite direction as low as you comfortably can and hold. Repeat 6 times.
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Always consult your physical therapist or physician before starting exercises you are unsure of doing. DISCOVER HOW TO LIVE 1. Call and talk to your therapist 2. Discover why your pain has come back 3. Get your custom recovery program PAIN FREE At Full Potential Physical Therapy, you will receive hands-on therapy treatments by our friendly, caring health experts during focused and individualized sessions. It’s time to get Full Potential Physical Therapy if: • You’re tired of living in pain • You want to feel better and move better • You have been in an auto accident or injured on the job • You want to prevent injury
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