Patient Success Spotlight
3 “This is by far the best PT clinic in Breckenridge. I’ve gone to many clinics over the years for my skiing a d mountain bike injuries and these guys know their stuff. Ellie and Justin apply the latest techniques that help you recover fast! I would drive over an hour for my appointments and it was worth it. They spend the time with you and give you the home exercises that have really made a difference in my recovery. I discovered the clinic back in January 2019. I was staying in Breckenridge and got a case of vertigo and Ellie got me right in and I was up and functioning in an hour. I continued to go to Ellie and Justin for my neck, shoulder and hip pain. The ne k and shoulder pain is gone. Regarding the hip, I’m having reconstruction surgery later this month and they have already connected with my doctor to figure out what my rehab needs are. I also like that they take my insurance and they want me to save my visits for my post-surgery. I’m doing the recommended home exercises to get ready for it.” - M.L. 7 5 8 Want results like this? Call Breckenridge Physical Therapy at 970.485.3421 to schedule your appointment today! 5 9 7 9 “THEY SPEND THE TIME WITH YOU AND GIVE YOU THE HOME EXERCISES THAT HAVE REALLY MADE A DIFFERENCE IN MY RECOVERY.”
Vegetarian Quinoa-Stuffed Peppers Healthy Recipe
INGREDIENTS • 6 medium bell peppers • 1 tablespoon extra-virgin olive oil • 1 larg yellow onion, chopped • 1 tablespoon minced garlic • 1 teaspoon ground cumin • ¾ teaspoon chili powder • 2 teaspoons chipotle chiles
• 2 cups cooked tri-color quinoa • 1 (15 ounce) can no-salt- added black beans, rinsed • 1 (14.5 ounce) can no-salt- added diced tomatoes • 1 cup frozen corn • ¼ teaspoon salt • 1½ cups shredded pepper jack cheese
I absolutely love this place! It’s a family owned business and they’re very attentive to clients needs. They have a great space which includes both physical therapy and personal training. I recently visited for physical therapy to get some help with my IT Band issues. Rashmi really helped me with my injury with acknowledging where my weaknesses were and giving exercises to strengthen and stretches to relieve tightness. Thanks to the Vert family and Rashmi I’m back to running again. I highly recommend this place. You will not be disappointed. - Nicole L 8 1 6 3 4 7 5 3 6 7
Print sudoku http://1sudoku.com
4 DIRECTIONS Preheat oven to 375 degrees F. Chop the pepper tops to yield 1 cup. Bring about 1 inch of water to a boil in a large saucepan fitted with a steamer basket. Add the peppers; cover and steam until starting to soften, about 3 minutes. Remove the peppers and set aside. Heat oil in a large skillet over medium heat. Add onion and the chopped pepper tops; cook, stirring occasionally, until the onion is translucent, about 5 minutes. Stir in garlic, cumin, chili powder, chipotles; cook, stirring constantly, until fragrant, about 1 minute. Remove from heat and add quinoa, black beans, tomatoes, corn and salt; fold until well combined. Spoon about 1 cup quinoa mixture into each pepper, packing it in tightly. Cover the stuffed peppers with foil. Bake the peppers for about 10 minutes. Remove the foil and sprinkle the peppers evenly with cheese. Bake, uncovered, until the cheese melts and browns slightly, 5 to 8 minutes. 3 8 1 3 7 5 4 7 9 2 5 9 1 6 2 4 4 3 3 7 2
6 2
4
2
6 7 1 4
7 2 4 3
6
2
1 6
Exercise Essentials Helps With Leg Pain http://1sudoku.com
Sudoku Level Hard
n° 318548 - Level Hard
http://1sudoku.com
n° 310547 - Level Hard
9 7 STRAIGHT LEG RAISE While on your back as shown below, keep your knee straight and lift your leg up while leaving the other foot flat on the surface with knee bent. Hold for 5 seconds and repeat 20 times.
3 8
4
3 1
1 4 6 2
5 3 2 9 6 5 7 3 2 1 5 8 9
5 3 8 1 7
6
9
5 6 3 7 2
8 3 4 8 1 3 5 6 1
3 7 5 4
2 3
1 2
4 1
8
http://1sudoku.com
n° 36953 - Level Hard
http://1sudoku.com
n° 315994 - Level Hard
Always consult your physical therapist or physician before starting exercises you are unsure of doing.
1sudoku.com
Play on your mobile these puzzles and find their solutions by flashing the codes below : n° 318548 n° 310547 n° 36953
n° 315994
Made with FlippingBook Annual report