Yolofsky Law - June 2020

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From the Yolofsky Office

As the pandemic response heads into

month two, the path forward remains unclear. The one-size-fits-all approach doesn’t seem to be working as intended. But, a larger problem looms on the horizon. The economic crisis the world presently faces could be more deadly and last longer than the virus itself. Also, the potential impact on mental health from extended isolation cannot be understated. As states cautiously reopen for business and greater social interaction, a few truths emerge. First, humans are resilient. We will make it happen. Second, humans are social animals. Third, there is an inherent goodness in most people. These characteristics are what will help our global society recover. Regardless of the experiments in restriction that seem to keep popping up around the country, people are finding a way to get it done. We must continue to meaningfully engage with each other, or there will be greater problems than just the virus. Societies recover after widespread disease — look at history. Humans are a powerful force of nature. Let them work.

Unless you’ve been living under a rock since January, you know all about COVID-19, more commonly known as the coronavirus, and the global chaos it has caused, including massive quarantines, flight cancellations, and medical supply shortages. Understandably, people have since picked up new habits to avoid contracting the illness, like washing hands more thoroughly, wearing masks outdoors, and avoiding big crowds. Those are all good precautions, but according to The New York Times, there might be another strategy you can employ year- round to boost your immune system: regular exercise. If that surprises you, you’re not alone! Back in the 1980s, misleading research conducted on marathon participants spread the myth that a tough workout suppresses your immune system, making you more susceptible to illness. However, in recent years, new studies on both mice and humans debunked that theory. In 2014, scientists at Umeå University in Sweden found that elite endurance athletes — the people you’d think would be sick all the time if hard workouts really did reduce immunity — actually took fewer sick days than athletes who exercised less. And in 2005, a study on mice showed that jogging for 30 minutes a day over several weeks made them more likely to survive rodent flu. What’s even more interesting is that according to The New York Times, a 2008 study conducted on mice in Germany suggested that rather than dying off during exercise, immune CAN EXERCISE STAVE OFF SICKNESS? Why Your Workout Routine Might Protect You From Infection

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cells “traveled to the animals’ lungs, guts, and other parts of their bodies potentially most vulnerable to germ invasions during exercise” before returning to the bloodstream. Basically, exercise helped the mice become even better illness-fighting machines! On top of staving off illnesses like the flu, there’s evidence that working out can help control allergy symptoms. Fitness andWellness News reports that the link between the two comes down to blood flow. When you exercise, your blood flow speeds up, which moves allergens more quickly through your body so your kidneys can eliminate them. On the contrary, sedentary living encourages allergens to stay put and destroy nearby tissues. As Fitness andWellness News puts it, “Constant movement of the allergens through the bloodstream prevents these delicate tissues from becoming inflamed.”One of the best movements for allergy sufferers is swimming because it’s a great full- body workout and the humid air is gentle on the lungs. With hay fever and other pollen allergies in full swing, now might be the perfect time to start a new routine. If you do decide to start exercising more regularly, just remember not to overdo it right away. Going from entirely sedentary to training like a marathon runner overnight actually can be damaging to your body because the change is such a shock — you might end up sick as a result! Instead, ease yourself into your new workout regimen by adding a bit more duration and/or intensity to your sessions over time. Also, if you’re already feeling sick or suffering from severe allergies, do yourself and

others a favor and stay home. Going out when you’re under the weather will just spread your germs to other people trying to stay healthy.

Here’s the bottom line: While it’s been proven to help, exercise isn’t a silver bullet for preventing or controlling illness. It’s still smart to take other common-sense precautions against illnesses like the flu and COVID-19, like washing your hands regularly (including before and after you work out), getting enough sleep at night, and avoiding people who are coughing or sneezing.

UNSURE OF HOW TO LEAD YOUR BUSINESS THROUGH A CRISIS? ‘The Agony of Decision’ Has Answers

When business coach and scholar Helio Fred Garcia published “The Agony of Decision: Mental Readiness and Leadership in a Crisis” back in 2017, he had no way of knowing that a pandemic would break out just three years later. Now, his book about how to make tough calls under pressure is more relevant than ever for entrepreneurs. “The Agony of Decision” teaches that when your company is on the line, it’s quick thinking —more than smooth communication, effective execution, or even expertise — that can save it. The book offers a framework to guide you through the decision-making process, helping you identify and weigh each outcome, then choose the right one. Answer that first big question, Garcia teaches, and the rest of the tumblers will click into place, allowing you to lead your company forward. To prove it, he weaves his personal experiences and decision-making scaffolding with notable stories of past business failures and successes.

As one Amazon reviewer writes, “Helio Fred Garcia provides a thorough discussion of the do’s and don’ts of crisis response with both current and historical events (remember Exxon Valdez or Tylenol?) that clearly demonstrate the right way to respond … and the gateway to disaster.” With more than 30 years of experience mentoring massive international companies and nurturing business leaders at top American universities under his belt, Garcia is the perfect person to give voice to these tough lessons. His prose is self-assured, knowledgeable, and easy to read, which makes “The Agony of Decision” a surprisingly comforting book for an entrepreneur going through hardship. There’s a reason BookAuthority named it one of their best crisis management books of all time!

management. If you’re in the process of figuring out how to lead your business effectively through the turbulence and could use a decision-making toolkit to help you when the phone rings with bad news, “The Agony of Decision”might be your ideal summer read.

In the last few months, the coronavirus has proven to be the ultimate test of crisis

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SUPER BEAGLES AND JUMPING LLAMAS Guinness World Records’ Most Amazing Animals

DIDGA, A VERY TRICKY KITTY

Hearing about someone who has claimed a Guinness World Record is pretty cool, but do you know what’s even cooler? When animals make world records. Here are a few amazing animals who hold some really cool records.

Anyone who says cats can’t learn tricks hasn’t met Didga. In 2016, Didga, with help from her human, Robert Dollwet, claimed a world record by performing 20 different tricks in 60 seconds. Her routine started with the classics, like sitting and giving high-fives, and culminated in riding a skateboard while hopping over a low bar. Dollwet told Guinness World Records that training Didga took a lot of time and patience and that he was so proud of his clever cat.

CASPA, THE AMAZING JUMPING LLAMA

Sue Williams is an animal trainer and behaviorist who specializes in dogs. One day, she was working on agility training with her dogs when she noticed her llama, Caspa, watching them. After a little time and training, Williams discovered that Caspa loved jumping, too. In 2015, Caspa cleared a bar set at 3 feet, 8 1/2 inches. He jumped right into the world record for “highest bar jump cleared by a llama.” “He’s a complete diva,” says Williams. “So, if there are people there to show off in front of, that’s when he’s at his ultimate best.”

claimed another record when she became the “fastest dog on a ball” by traveling 10 meters in 10.39 seconds while balancing on a ball. Not long after, Purin and Kumagai set the record for “most skips by a dog and a person in one minute — single rope” with 58 skips. Talk about super!

PURIN, THE BEAGLE WHO HOLDS 3 GUINNESS WORLD RECORDS

Nicknamed “The Super Beagle,” Purin scored her first title in 2015 for her amazing goalkeeping skills. The beagle “saved” 14 mini soccer balls thrown by her human, Makoto Kumagai, in one minute. A year later, Purin

You can find videos of all these amazing record holders and more at GuinnessWorldRecords.com .

Take a Break

Fig Caprese Salad

Ingredients

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8 oz buffalo mozzarella or fresh mozzarella

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8 oz ripe fresh figs, quartered lengthwise

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Handful of basil leaves, roughly chopped

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Flaked sea salt, to taste

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Coarse ground black pepper, to taste

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Olive oil, to taste

Directions 1. Tear mozzarella into bite-size pieces. Arrange on a platter. 2. Place quartered figs, flesh up, around mozzarella. 3. Sprinkle basil leaves over top. 4. Season with salt and pepper to taste. 5. Drizzle with olive oil.

SOLUTION ON PAGE 4

Inspired by BonAppetit.com

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INSIDE THIS ISSUE From the Yolofsky Office PAGE 1 Can Working Out Protect You From a Virus? PAGE 1 The Secret to Leading in a Crisis PAGE 2 5 World Records Broken by Animals PAGE 3 Take a Break! PAGE 3 Fig Caprese Salad PAGE 3 Your Guide to the Perfect Virtual Happy Hour PAGE 4

Your Guide to the Perfect Virtual Happy Hour It’s Time to Raise a Glass!

If you can’t see your friends in person to clink wine glasses or whiskey tumblers, never fear: A virtual happy hour can bring all of your closest pals right into your living room. The concept is simple. Using online meetup programs like Google Hangouts, Zoom, or FaceTime, you can drink with friends across the country without leaving home. If you don’t want to get out of your sweatpants but want to sip a classy cocktail, this is a win- win. But, you can also ditch the sweats and go all-out for the full virtual happy hour (VHH) experience. Here are five short steps to VHH success. 1. PICK YOUR PLATFORM. In the days leading up to your VHH, your friends need to agree on a single platform. Once you choose, make sure everyone has downloaded it and encourage your

buddies to do a test run to ensure they can be seen and heard. 2. THEME IT UP. Every party is better with a theme, and VHH is no exception! Considering the decade, Roaring ‘20s is a popular choice, but you can go with whatever floats your friend group’s boat, whether that’s Kentucky Derby or “Harry Potter” (alcoholic butterbeer, anyone?). 3. WRITE YOUR MENU. While you could just drink whatever beer or half-open bottle of wine is sitting in your respective refrigerators, where’s the fun in that? To really class up your VHH, chat with your friends about the ingredients you all have on hand and come up with a themed cocktail menu to “order” from on the big night.

4. DRESS TO THE NINES. Since you’re in the privacy of your own home, you can try out your wackiest, fanciest outfits without public judgment. If you’ve always wanted to try on a Roaring ‘20s flapper dress or a Roman toga, now is the time! Remember, if you go with the “Harry Potter” theme, your bathrobe could easily pass as a wizard’s robe in a pinch. 5. DRINK! You’ve planned perfectly, so now it’s time to enjoy each other’s company. Plus, there’s one final perk: Since you’re drinking and giggling on your own couch, you don’t need to worry about a designated driver or an Uber to get you the handful of steps to your bedroom. You’ve got this!