TRIGGER POINT DRY NEEDLING FEATURED SERVICE
OUR SERVICES • Women’s Health • Return to Work Programs • Return to Play Programs • Auto Injury Recovery • Active Range of Motion (AROM) Therapy • Ultrasound Therapy • Inflammation Reduction HAS YOUR PA I N COME BACK? Keep up with your physical therapy exercises to relieve pain and prevent further injuries. If your pain doesn’t subside, consult with your therapist about what other things might be causing pain. Call Loudoun Physical Therapy or visit our website at loudounpt.com/ newsletter-request-appointment/. We will guide you so you can get back to the activities you love. CLINIC NEWS • JOIN US IN WELCOMING SHAISTA AMBREEN TO OUR PHYSICAL THERAPY TEAM AT LEESBURG! Shaista has over 24 years of experience in both clinical & administrative areas of Physical Therapy. Call (703) 443- 6700 today to book an appointment with Shaista at our Leesburg location. • Aquatic Therapy • Sports Rehabilitation • Therapeutic Massage • Resistance & Flexibility • Trigger Point Dry Needling • Cryotherapy • Electrical Stimulation • Pelvic Health 1 2 3
Did you know that needles have the power to stimulate, repair, and heal the body? With TriggerPointDryNeedling,youcanrelievethe muscle tension and inflammation that often results from injuriesorchronicpain.Patients see incredible results from dry needling especially in conjunction with a therapeutic exercise program. Your therapist will focus oncorrectingmuscle imbalances,decreasing stress on the joints, and strengthening the areas that help to stabilize the body.
Learn more about the benefits of Trigger Point Dry Needling: Call Loudoun Physical TherapyatLeesburg(703-443-6700),Lansdowne(703-858-9880),orvisitloudounpt.com.
WHAT PATIENTS ARE SAYING
This is the second time Purvi and the team at Loudoun Physical Therapy
havesavedme fromagonizingpainandsurgery. She is the most attentive and kind person that you can encounter. She listens so patiently to the problem and comes with specific remedies and movements to fix you. I will be forever in her debt and can not thank her enough.” - F. E. Want to Share the Impact of Loudoun PT on Your Life? Simply Visit Our Website and Leave Your Review to Help Us Help Others!
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EXERC I SE ESSENT I AL S USE THIS EXERCISE TO STRENGTHEN YOUR CORE
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Brace Marching While lying on your back with your knees bent, tighten your stomach by drawing in your belly button close to your spine. Slowly raise up one foot a few inches and then set it back down, and continue as if marching for two minutes. Try not to move your pelvis or back while moving your legs. Drawing in your stomach helps to keep your spine from moving. Next, perform the same exercise with your other leg. Repeat 10 times.
Always consult your physical therapist or physician before starting exercises you are unsure of doing.
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