Staff Spotlight Meet Our Occupational Therapists!
Do you have an injury or medical condition that is causing pain and limiting your daily activities? Would you like to learn more about how occupational therapy and physical therapy can help you eliminate your pain and improve performance? We’ll educate you and be happy to set up a one-on-one appointment. Make a request today. Our certified and caring occupational therapists are committed to helping you get on the road to recovery. Feel better and get back to your life with occupational therapy!
Julie Carpenter OTR, Co-Owner, Founder
Kari Cockrill OTR/L CHT
Print sudoku http://1sudoku.com
Fun + Games
Healthy Recipe Spinach-Stuffed Mushrooms
Ingredients • 20 medium mushrooms • 1/4 cup chopped shallots, scallions or onion • 2 cloves garlic, chopped • 1 tbsp balsamic vinegar • 1/2 tsp soy sauce 1 8 7 2 6 8 4
4 5 1
2
3 7
• 2 cups chopped fresh spinach • 1/2 cup Plain Oikos Organic Greek Yogurt • Salt and pepper to taste 2 9
1
7
7
3 6 5
9 5
2 1
9 6
5 1
7
2 8
Directions Wash the mushrooms and carefully remove the stems without breaking the caps. Finely chop the stems. Combine the shallots, garlic and vinegar in a small skillet or saucepan and cook for 1 to 2 minutes. Add the chopped mushroom stems and soy sauce and cook, stirring occasionally, for 3 to 5 minutes, until the mushrooms soften and release their juices. Add the spinach and cook, continuing to stir, until it is wilted and the liquid in the pan is absorbed. Remove from the heat and let cool for a few minutes, then stir in the yogurt. Season with salt and pepper to taste. Preheat the oven to 350ºF. Stuff the spinach filling into the mushroom caps. Place the mushrooms in a baking pan and bake for 20 minutes, until tender. Remove from the oven and let sit for a few minutes for the filling to set before serving. Yields 20 mushrooms. 5 4 9 8 7 7 1 6 4 5 3 http://1sudoku.com n° 329837 - Level Hard
5 1
8 6 5
7
3
8
7
8 1 4
http://1sudoku.com
n° 315825 - Level Hard
Sudoku Level Hard
6
4 7
1
7
Fill in empty squares using digits from 1 to 9. Each digit must be found once and only once per line, per column and per region.
7 9 3
3
5 8
http://www.organicitsworthit.org/make/spinach-stuffed-mushrooms
Self-Test For Sciatica 8 5 9
Exercise Essentials 2 9 8
4
4 6
9
5
3 5 1. Sitting on a chair, look down. 2. Straighten one leg, with toes in the air. 3. Repeat for the other side. Follow these steps: 2
1 2
8 1
6 4
Exercisescopyrightof
5 1
6
8 3
www.simpleset.net
8 4 9
6 2
5 7 6
8 7
3
9 1 What it means: If the leg with pain, numbness or tinglingdoesnotgoupashighas the other leg,you likelyhavesciatica.Your nextstep istoseewhat iscausingthe pressure on your sciatic nerve. http://1sudoku.com
3
3
6
n° 3996 - Level Hard
http://1sudoku.com
n° 34745 - Level Hard
SWAN DIVE Layonstomachwithyourarmsoverhead.Pressyourchestupwards,keeping the muscles in your trunk and legs relaxed. Repeat 6 times. 3 6 1 9 5 7
7 5 2
6
9 1
Made with FlippingBook - Online magazine maker