Exercise Essentials
Try this simple exercise to help you feel better... Always consult your physical therapist or physician before starting exercises you are unsure of doing.
STRAIGHT LEG RAISE While lying or sitting, raise up your leg with a straight knee and your toes pointed outward. Do this 5-8 times on each side. Good For Knee Pain
Exercises copyright of
www.simpleset.net
S H A R E P l ease sha r e t hese exercises with friends and family members to help them stay healthy and free from pain. S A V E Save these in a place where you can easily use them as needed. Watch for more exercises in our next issue.
We Listen, We Care, We Get Results CALL TODAY (315) 786-8973
Made with FlippingBook Online newsletter