Breakfast Recipe
Exercise To Help With Pain: HAMSTRING STRETCH - WALL Lie on the floor in a doorway. Rest your leg against the wall. Scoot through the doorway until you feel a stretch up the back of your thigh. Hold for 6 seconds then repeat 10 times on both sides.
BREAKFAST SANDWICHES A great way to have a hearty breakfast ready to go during these busy holiday months!
Relieves low back pain
INGREDIENTS 6 English muffins, sliced in half 6 large eggs 6 slices Cheddar cheese 6 slices deli ham Salt and freshly ground black pepper
Exercisescopyrightof
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INSTRUCTIONS • Preheat oven to 350 degrees. • Grease 5 ramekins, or a jumbo muffin tin and place on a cookie sheet. • Crack one egg into each ramekin. • Pierce egg yolk with a fork and very slightly beat.
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• Season with salt and freshly ground pepper. • Bake eggs for 12-15 minutes or until set. • Remove from oven and allow to cool.
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• Runaknifearound theedgeof ramekin (ormuffin tin) to removeeggs. • Toassemblebreakfastsandwich, layeronehalfofeachEnglishmuffin with one slice of cheese, one slice of ham and a cooked egg. • Top with other half of English muffin. • Wrap sandwich in plastic wrap and place in the freezer. • To reheat,place inmicrowave for1-2minutes,oruntilwarmed through.
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4 Making Connections and Launching Careers Innovative PT Solutions has partnered with WorkFORCE 20/20 to help high school seniors make connections AND prepare for & launch into their future careers. On Wednesday, November 15th, high school seniors from the 18 school districts across Jefferson, Lewis, Hamilton, Herkimer, & Oneida Counties joined us at the Watertown International Airport Hanger to present themselves in an interview, complete with resume and job application. Innovative PT Solutions provided feedback and valuable information about how to prepare for a career in physical therapy. Owner, Dr. Cheryl Howard, also volunteered her time with the Workforce 20/20 committee to plan and coordinate this event. Why do we do these things? The answer is simple. We want to build a lasting relationship with you, our community, and our future physical therapists! 3 1 5 3 2 9 6 5 7 3 2 1 5 8 9 8 3 4 8 1 3 5 6 1 4 1 8 n° 315994 - LevelHard
Have YouMet Your Deductible Yet? Have you met your annual insurance deductible? If you have, your therapy may be free. How do you check to see if your deductible has been met? You can call your insurance and ask them or you can call us and we will gladly check your benefits for you.
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