Attention Pain Sufferers!
Do You Have Difficulty With Aches & Pains?
We can help:
ü Decrease your pain ü Increase your strength ü Increase your activity level
ü Increase your flexibility ü Improve your health ü Get back to living
Patient Success Spotlight
Mention or Bring in This Coupon Today For a FREE Physical Therapy Consultation
“I will tell you I hurt but, they are wonderful people to be around. So inviting and just sweet. Thank you ladies! You all are amazing. Yes, you will always be sore but it’s what you have to do. Thanks again, you are wonderful!” - Shawna P. “You all are amazing!”
Call Today: (208) 743-1795
Offer valid for the first 25 people to schedule. Expires 04-28-19.
Greek Turkey Burger With Spinach Eating Right Never Tasted So Good! INGREDIENTS • 1 cup frozen chopped spinach, thawed
• ¼ tsp salt • ¼ tsp ground pepper • 4 small hamburger buns, preferably whole-wheat • 4 tbsp tzatziki • 12 slices cucumber • 8 thick rings red onion (about ¼-inch)
• 1 lb 93% lean ground turkey • ½ cup crumbled feta cheese
• ½ tsp garlic powder • ½ tsp dried oregano
DIRECTIONS Preheat grill to medium-high. Squeeze excess moisture from spinach. Combine the spinach with turkey, feta, garlic powder, oregano, salt and pepper in a medium bowl; mix well. Form into four 4-inch patties. Oil the grill rack. Grill the patties until cooked through and no longer pink in the center, 4 to 6 minutes per side. (An instant-read thermometer inserted in the center should register 165°F.) Assemble the burgers on thebuns, toppingeachwith1 tablespoon tzatziki,3cucumberslicesand2onion rings.
www.dynamic-physical-therapy.com
Made with FlippingBook HTML5