DECEMBER 2019
NEWSLETTER
COME VISIT US! Monday 7am-7pm Tuesday 10am-9pm Wednesday 7am-7pm Thursday 10am-9pm Friday 7am-7pm INSIDE: Fixing Your Stride 5 Health Tips for the Holiday Season Have You Met Your Insurance Deductible? Exercise: Relieve Leg Pain Fun & Games Sudoku
Every Step You Take Doesgoingforawalksound likeabigpain in theback?For thosewhostrugglewith chronicbackpain,even thebasic taskof going for a walk can be overwhelming and painful. Back pain can strike at any time. Whether in the upper back, surroundingtheneckandshoulders,or in the lower back at the lumbar or sciatica, backpain issomething thatnoone likes to deal with for too long. back pain. And the secret to success is learning to approach recovery one step at a time. Walking Your Way Pain Free Walking is a great form of exercise, but more than that, it is a necessity of life. When you can’t walk, even basic tasks becomecomplicated.Gettingoutofbed in themorning,getting toandfromwork, moving your way around the office, and even spending time with family on the weekends all rely heavily on your ability to walk. When your back pain begins to interferewithyourabilitytomovearound freely, then you know it is time to start doing something about it. Win Against Back Pain with
Relying on pain medications to help you overcome back pain will leave you disappointed. While pain medications are frequently helpful at alleviating the discomfort of your back pain for a short period of time, they are not capable of resolving the issue that is causing your paintodevelop inthefirstplace.Theonly thing thatcanactuallyfixyourbackpain is addressing the issue that is causing your pain head on. Physical therapy is a great resource foraddressingyourback pain and can be a helpful tool in getting you back on your feet. So,whether it isfollowingasudden injury or a chronic issue that has developed over time, physical therapy could be the answer to helping you enjoy life free of
Conveniently, walking is more than a goalwhen itcomes tobackpain, itcould be part of the solution. Working with a physical therapist to develop improved strategies and techniques with your walking could help you to get back on your feet even sooner than you thought possible.What’smore,for thosewhoare able to walk, getting on your feet more oftenwith targetedexercisescouldhelp youfindrelieffrombackpainevensooner than expected.
www.manaphysicaltherapynj.com
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