Your Health Newsletter by Village Physical Therapy
YOUR HEALTH NEWSLETTER
“Prepare Yourself For Stronger Knees!” RELIEVINGHIP, KNEE&LEGPAIN
Your hip, knee and lower leg are tough—but injuries happen. Your hips and knees are your largest joints, supporting your body’s weight. They work in close coordination, giving us the mobility we need. Between arthritis, injuries and age, however, pain can flare up. If you’re experiencing hip, knee or leg pain, call us to schedule a closer look. Before you do, however, let’s examine the pain itself. (continued inside)
• Manual therapy • Soft tissue mobilization • Joint mobilization • Post surgical care
• Neck and back pain • Headache • Shoulder, elbow, wrist & hand pain • Hip, knee & ankle pain
• Total joint replacement • Overuse injury • Chronic pain • Motor vehicle accident • Work related injury
SERVICES/ THERAPIES :
“Vacations Are Not Meant For Pain!” YOUR HEALTH NEWSLETTER HIP, KNEE & LEG PAIN
INSIDE:
• What Are The Symptoms? • Exercise Essentials • Patient Success Spotlight • Healthy Recipe
What Causes Hip, Knee and Leg Pain? Hip, knee and leg pain are surprisingly common. Thus, their source can come from a variety of things. If you’re experiencing pain in any part of your leg, pinpointing the exact spot can help you determine the cause. Village Physical Therapy has pinpointed several leading causes of hip, knee and leg pain. While many causes exist, the most likely are:
• Arthritis • Dislocation • Hip fracture • Sprains and strains
• Tendonitis • Pinched nerves • Osteoporosis • Cancer
MICHELE CHILDS PT/Owner
While some causes are more severe than others, a physician can identify each. As the body ages, joints become inflamed. Cartilage may wear down, reducing the “buffer” between bones. In some cases, limited blood flow may cause bone tissue death, or necrosis. If you’re experiencing redness, inflammation and immobilized joints, the condition may be severe. Whether you have hurt your hip, knee or leg or have been suffering for a long time, seeing one of our physical therapists at Village Physical Therapy can help you return to a more active and pain-free life. Give us a call today at 719-577-4104!
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WHAT ARE THE SYMPTOMS?
While leg pain is noticeable by a slew of symptoms, several stick out. Aching or stiffness around the hip, groin, back or thigh may be a sign of deeper problems. A decreased range of motion, too, is a sign of deeper problems which may later result in hip, knee or leg pain. Sometimes, inactivity can contribute to immobility—and later pain. If you’re limping, lurching or are experiencing bad balance, contact a physician. While some hip, knee and leg pains go away, those lasting longer than several months may be hinting at a deeper issue. How Physical Therapy Can Help In many cases, physical therapy can help patients increase leg mobility. In doing so, they can stretch, flex and strengthen the muscles responsible for support. If a joint appears deformed, or if sudden swelling occurs, contact a physician immediately. A good physical therapy program can assist with post-operation treatment, too. If you’ve undergone treatment for osteoporosis, dislocation or a fracture, your therapist can help you reclaim full mobility—and a healthy lifestyle. From start to finish, we’re dedicated to your ongoing wellness. On every level, physical therapy serves to enhance the patient’s quality of life. We’re here to help, and we have years of experience backing every therapy option. Contact Village Physical Therapy today, and tell us about your symptoms. Sources: https://www.mayoclinic.org/symptoms/hip-pain/basics/when-to-see-doctor/sym-20050684 https://www.everydayhealth.com/hip-pain/hip-pain-and-your-body.aspx https://www.health.harvard.edu/pain/knees-and-hips-a-troubleshooting-guide-to-knee-and-hip-pain
Call us today at 719-577-4104 to schedule an appointment!
Eating Right Never Tasted So Good!
Orange Creamsicles Recipe
Ingredients • 2 cups unsweetened Greek yogurt • 1 orange
• 1 cup pineapple chunks • 1-2 tsp. vanilla extract • 1 tbsp. honey
Directions In a high-speed blender or food processor, combine all ingredients. Process until completely smooth. Pour into popsicle molds and freeze until solid. Try swapping the orange with different fruit. Serves 6.
*Blend in spinach for a boost of greens.
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Patient Success Spotlight
DISCOVER HOW TO LIVE PAIN FREE
Made my legs feel 15 years younger!
At Village Physical Therapy, you will receive hands-on therapy treatments by our friendly, caring health experts during focused and individualized sessions.
Ask for Village Physical Therapy if: • You’re tired of living in pain • You want to feel better and move better • You have been in an auto accident or injured on the job • You want to prevent injury
“I was having a hard time with my old, stiff, painful legs until I came to Michele. Her combination of intermuscular treatments and exercises have made my legs feel 15 years younger and allowed me to be really active again. Thank you, Michele.” - Paul D.
1. Call and schedule an appointment 2. Discover why your pain has come back 3. Get your custom recovery program
MAKE THE BEST CHOICE FOR REHABILITATION.
JACKIE HEERSINK, PT Get To Know The Village PT Staff!
Relieve Hip Pain In Minutes Try this movement if you are experiencing hip pain.
Jackie received her Master’s in Physical Therapy from the University of Colorado. After taking a few years off to be home with her kids, she has returned to patient care and is enjoying it immensely. She lives in Castle Rock with her husband and 2 children. Her free time is often spent either at a lacrosse field or hockey rink watching her boys. She also enjoys reading and spending time with family and friends.
Strengthens Hips
www.simpleset.net
HIP HIKES While standing up on a step, lower one leg downward towards the floor by tilting your pelvis to the side. Then return the pelvis/leg back to a leveled position. Repeat 6 times on each side.
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If you have pain with this exercise, please discontinue and contact a physical therapist before resuming.
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