Patient Success Spotlight
DISCOVER HOW TO LIVE PAIN FREE
Made my legs feel 15 years younger!
At Village Physical Therapy, you will receive hands-on therapy treatments by our friendly, caring health experts during focused and individualized sessions.
Ask for Village Physical Therapy if: • You’re tired of living in pain • You want to feel better and move better • You have been in an auto accident or injured on the job • You want to prevent injury
“I was having a hard time with my old, stiff, painful legs until I came to Michele. Her combination of intermuscular treatments and exercises have made my legs feel 15 years younger and allowed me to be really active again. Thank you, Michele.” - Paul D.
1. Call and schedule an appointment 2. Discover why your pain has come back 3. Get your custom recovery program
MAKE THE BEST CHOICE FOR REHABILITATION.
JACKIE HEERSINK, PT Get To Know The Village PT Staff!
Relieve Hip Pain In Minutes Try this movement if you are experiencing hip pain.
Jackie received her Master’s in Physical Therapy from the University of Colorado. After taking a few years off to be home with her kids, she has returned to patient care and is enjoying it immensely. She lives in Castle Rock with her husband and 2 children. Her free time is often spent either at a lacrosse field or hockey rink watching her boys. She also enjoys reading and spending time with family and friends.
Strengthens Hips
www.simpleset.net
HIP HIKES While standing up on a step, lower one leg downward towards the floor by tilting your pelvis to the side. Then return the pelvis/leg back to a leveled position. Repeat 6 times on each side.
villagept.co
If you have pain with this exercise, please discontinue and contact a physical therapist before resuming.
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