Agility: Arthritis and Pain Relief

Health &Wellness The Newsletter About Your Health And Caring For Your Body

“Arthritis Pain Doesn’t Have To Limit Your Activity” 5 SURPRISING SYMPTOMS OF ARTHRITIS

Do you find yourself feeling sore and achy in one or more of your joints of your body after physical work or exercise? It is possible, that you may be experiencing the symptoms of osteoarthritis. According to the American Arthritis Association, Osteoarthritis (OA) is the most common formof arthritis affecting the vast majority of the population as they age. There aremany reasons why people get OA, but the main one is that as we all live longer, wear and tear on the cartilage in our joints occurs, causing inflammation and pain after activity. Causes of Osteoarthritis While the exact mechanisms of how OA starts are not known, a lifestyle of inactivity, poor diet, weakness in an area, injury, or disease can accelerate osteoarthritis in people, even in young adults. Your cartilage is a shock absorber for your joints and depends on your overall health and nutrition to survive the relentless daily pounding it takes. Over time, joint alignment and muscle weakness around a joint can significantly affect the pressure on the cartilage causing it to wear down faster. 5 Symptoms of Osteoarthritis What most people are not aware of is that arthritis in the spine, knees, hips, and

fingers are the most common areas for Osteoarthritis to occur. The symptoms typically come on slowly, but as the disease continuesmore symptoms occur such as: 1. Pain in a joint.

2. Swelling or tenderness in one or more joints.

3. Stiffness after periods of sitting or inactivity. This is especially noted when getting up in the morning.

4. Flare-ups of pain & inflammation after using the arthritic joint.

5. Crunching feeling or sounds of bone rubbing on bone (called crepitus) when moving the joint.



What Can Help Your Arthritis Pain?

Many people think that once they have arthritis nothing can be done about it except take anti-inflammatory medications, supplements, and in worst case scenario prepare for a joint replacement surgery. However, what most people don’t know is that physical therapy is one of the most effective treatments for OA and can help relieve symptoms

significantly. Whether you have been suffering for a short or long time, a lot can be done to help joint alignment, stability, and pain.

Our physical therapy focuses on addressing your individual problem, improving normal mobility, and strengthening the muscles around the joint. Different treatments are performed to relieve pain, swelling, and restore muscle balance around the affected joint. We then teach you valuable techniques on how to maintain your joint health so you can get back to the activities you enjoy. Therefore, you can have a life with less pain and more movement. Call us today to find out how!




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Contact Agility Physical Therapy & Sports Performance to get all of your aches & pain questions answered. We can help your pain transform from a pressing problem, to a distant memory, allowing you to live a happy, active and pain- free life!

Eliminate Your Aches & Pains For Good! 941.484.8107



Why You Need To Come In For Another Check-Up: • Move without pain • Bend and move freely • Balance confidently and securely • Walk for long distances • Live an active and healthy lifestyle TAKE CARE OF YOUR ACHES & PAINS BEFORE IT’S TOO LATE!

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CALL TODAY! 941-484-8107

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Don’t let your arthritis pain become a way of life Move Freely • Alleviate Pain Naturally • Have More Energy • Enjoy Activities Pain Free • Be Stronger Do you struggle with arthritis pain, and fear it will get worse? IT’S EASY TO GET HELP FOR YOUR PAIN

Talk to One Of Our Physical Therapy Experts


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Call To Schedule Today (941) 484-8107

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Health & Wellness Tips

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INGREDIENTS • 2 cups fresh blueberries, raspberries, strawberries & sliced bananas, mixed • 2 cups plain/vanilla yogurt

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• 1/4 cup white sugar • 8 small paper cups • 8 popsicle sticks

Yogurt Ice Pops

DIRECTIONS Place the mixed blueberries, raspberries, strawberries, sliced bananas, yogurt, and sugar into a blender. Cover, and blend until fruit is chunky or smooth, as desired. Fill paper cups 3/4 full with fruit mixture. Cover the top of each cup with a strip of aluminum foil. Poke a popsicle stick through the center of the foil on each cup. Place the cups in the freezer for at least 5 hours. To serve, remove foil and peel off the paper cup.



You Don’t Have to Live With Pain

PAIN and

DO YOU EXPERIENCE PAIN WITH THE FOLLOWING? Standing for more than 15 minutes Squatting up and down from the floor Walking up stairs Running, walking, or physical activities

of life Energy

When you wake in the morning Doing daily chores or activities

Look at your answers to this checklist then make the decision to get help today. Call Agility Physical Therapy & Sports Performance!


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Exercise Essentials Try this exercise to help keep you moving...

Relieves A Tight Lower Back

STRAIGHT LEG RAISE While lying or sitting, raise up your leg with a straight knee and your toes pointed upward. Hold for 10 seconds then repeat 6 times on both legs. Exercises copyright of


I didn’t dare hope for such a good return to my former activities (at my age) but it’s beginning to seem possible now... “Thank you so much for all of your hard work & patience pounding me back into shape after my knee replacements. I didn’t dare hope for such a good return to my former activities (at my age) but it’s beginning to seem possible now, thanks to you!” - Anne H.

CALL TODAY! 941-484-8107

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