Exercise Essentials Try this exercise to help keep you moving...
Relieves A Tight Lower Back
STRAIGHT LEG RAISE While lying or sitting, raise up your leg with a straight knee and your toes pointed upward. Hold for 10 seconds then repeat 6 times on both legs. Exercises copyright of
www.simpleset.net
PATIENT SUCCESS SPOTLIGHT
I didn’t dare hope for such a good return to my former activities (at my age) but it’s beginning to seem possible now... “Thank you so much for all of your hard work & patience pounding me back into shape after my knee replacements. I didn’t dare hope for such a good return to my former activities (at my age) but it’s beginning to seem possible now, thanks to you!” - Anne H.
CALL TODAY! 941-484-8107
Made with FlippingBook flipbook maker