HEALTHY REC I PE BERRY & ALMOND SMOOTHIE BOWL
PAT I E N T S U C C E S S S P O T L I G H T
• ¼ tsp ground cinnamon • ⅛ tsp ground cardamom • ⅛ tsp vanilla extract • ¼ cup blueberries • 1 tbsp unsweetened coconut flakes
Ingredients • ⅔ cup frozen raspberries • ½ cup frozen sliced banana • ½ cup plain unsweetened almond milk • 5 tbsp sliced almonds, divided
Concept of Movement has been amazing with all my injuries and post surgeries over the past 3 plus
Supported Bridge Lie on your back with knees bent and feet hip distance apart. Place your feet close enough so they can be touched by your finger tips. Inhale and while lifting the hips, place a block under the sacrum. Keep the chest open, breathe deeply, and relax. Hold for 30 seconds, then remove the block and slowly set yourself down to the floor. EXERC I SE ESSENT I ALS USE THIS EXERCISE TO STRENGTHEN YOUR CORE - Retired Corporal Bruce Matthews served in the military for 17+ years, is a Team Canada athlete of the Invictus Games 2017 and 5 medal champion. years. Everyone makes it their purpose to try their best to get you well as quickly as possible. They also give you the tools to help you from getting that injury once again.”
Directions Blendraspberries,banana,almondmilk,3 tablespoonsalmonds,cinnamon, cardamom and vanilla in a blender until very smooth. Pour the smoothie into a bowl and top with blueberries, the remaining 2 tablespoons almonds and coconut.
Julia @ http://www.eatingwell.com/recipe/259665/berry-almond-smoothie-bowl/
SPECIALIST SPOTLIGHT
Husband and wife team, Tom & Kylee Swales started up Concept of Movement just over 7 years ago. “Tom isaphysiotherapistandathletic therapist among many other titles; he started in the basement of our home working 12+ hours a day. As herapidlyoutgrew thatspace, Iknew itwas time tomove thebusinessout of thehouseand leavemyrealestate career so that we could take on this new venture as a team. We moved into our now Bradford Street location, transforming the original Harley Davidson building into a high performance modern therapeutic space — nothing short ofachallengebutcompletelyworth it in theend!WeopenedourdoorsJuly 2012, just the twoofus,amovement coach, and a massage therapist. We focusedon individualizedcare,1-on-1 extended treatments, and providing TOM & KYLEE SWALES
quality service most patients have never experienced before in our industry. Today, we are proud to say we provide the same experience for every patient and have grown our practice significantly with dreams and ambitions to continue giving communities the expert care of Concept of Movement! Ifyouexperienceneckpain,backpain, shoulder pain or knee pain, struggle with movement dysfunction, are in need of physiotherapy treatment and exercises, book your initial assessment today with one of our qualified therapists!” –Kylee,General Manager at Concept of Movement. Looking forward tomeetingyousoon!
Always consult your physiotherapist or physician before starting exercises you are unsure of doing.
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