1. Shop Well For Yourself It is more important then ever to stock your kitchen with healthy foods. Have healthy snacks handy.The more convenient they are, the more likely you are to eat them. Instead of thinking about what you shouldn’t eat, promise to eat your 3 to 5 servings of vegetables each day. 2. Schedule Your Exercise Your schedule will be very hectic this holiday season. Schedule your workouts just as you would any other appointment. It’s ok if you can’t make it to class, but make sure that you get some activity in at least You probably aren’t aware how much extra food you consume just from people offering it to you. A sample at the market here, an extra cookie at an office party there and it all adds up. Just think twice before you take that food and decide if you really want it. 4. Skip the Baking Do you make baked goods for giving? Chances are you eat much of what youbake.Whowouldn’t? Insteadmakenon-foodgifts,orprepare ingredients for baked goods and put them in pretty jars--let your gift recipient bake it up. That way, they can eat it when they want it and you don’t have to be tempted in the kitchen. 5. Hydrate Keep your water bottle with you at all times. You should be drinking eight, 8-oz glasses of water each day. One handy trick is to buy a 64 ounce water jug. Fill it up in the morning and know that you need to finish it by the end of the day. 5 HEALTH TIPS FOR THE HOLIDAY SEASON three days per week. 3. Just Say No
Patient Success Spotlight
“The commitment is always easy to make because you always have someone welcoming you as you come in. And there’s always someone there if you have a problem with one of the machines or with your health. Even when you come in for Wellness, if you ever need rehabilitation, you know where you can go. It’s a place you feel part of because it’s very familiar and friendly.” - Mary Lee R. “ It’s a place you feel part of because it’s very familiar and friendly.”
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