Exercise is an important part of a healthy lifestyle. For many people, playing sports is a fun way to burn extra calories, socialize, and get fit. Unfortunately, this also means the occasional sports injury or a flare up of an old injury or condition.
N E W S L E T T E R
DON’T LET PAIN PUT YOU ON THE SIDEL INES
ALSO INSIDE
DIRECT ACCESS: WHAT DOES IT MEAN? • MEET THE TEAM: STEPHANIE FERRO • EXERCISE ESSENTIALS
N E W S L E T T E R
DON’T LET PAIN PUT YOU ON THE S I DEL INES
Exercise is an important part of a healthy lifestyle. For many people, playing sports is a fun way to burn extra calories, socialize, and get fit. Unfortunately, this also means the occasional sports injury or a flare up of an old injury or condition. There is nothing more exciting than taking on a new challenge, sport or activity. For most of us, the thrill of accomplishing a physical goal is what we live for. However, are you prepared for it? The term “weekend warrior” means a person who doesn’t really train for what they are doing; they just go out and do it on the weekend. How Do Most Injuries Occur? Most sports injuries occur from ill-prepared individuals who just jump into the activity without first increasing their strength, endurance and flexibility. Your muscles, tendons, ligaments and other tissues need to be warmed up to work properly. They take enormous strain during running and sports activities. Therefore, if they are not in top condition, they are more prone to injury. Before and After Knowing the right exercises to prepare for fitness activities is key. Our physical therapy experts have years of experience rehabilitating people after injuries and returning them pain-free to the activities they enjoy. What some people might not know is that physical therapists put specific exercise plans together based on your needs
to prevent injury. If you do start to experience pain with activities, The FIT Institute can get you back to enjoying your activities pain-free. It is important to do sports activities, fitness and a host of other physical activities to keep you healthy and happy. With a little bit of preparation, you can easily do these activities and decrease your risk for injury. Are you letting your pain hold you back? The team at The Fit Institute can treat many orthopedic and repetitivemotion injuries without the need for invasive surgeries or medications. In fact, most doctors have their patients try physical therapy first before recommending any other procedures. The licensed therapists and personal trainers at The Fit Institute can customize a program that addresses the weakness of your particular musculoskeletal system, allowing you to recover quickly and remain active. Even if you have an old injury, it is important to have it evaluated by our physical therapists to prevent long-term damage like arthritis. If you have sports or orthopedic injuries like tendonitis, arthritis, a stress fracture or low back pain, our therapists can design a treatment plan to promote improved function, wellness and minimize the risk of re-injury. Call today to learn more how our programs can help you feel great! Contact us today at 773.799.2795 or visit our website at thefitinstitutechicago.com.
A R E Y O U L E T T I N G Y O U R PA I N H O L D Y O U B A C K ? C A L L T O S C H E D U L E Y O U R A P P O I N T M E N T T O D AY !
DIRECT ACCESS WHAT DOES IT MEAN? It’s Easier to Get Physical Therapy Than You Think! Whether you want to come in for a check-up, suffered a recent injury, or you want to improve your health, a physician referral is no longer needed! In the state of Illinois, you now have direct access to physical therapy, whichmeans you no longer need a prescription. A licenced physical therapist may begin the process of therapy by performing a full evaluation. Also, patients that are sent by their physician now have the power to choose where to receive physical therapy. Are you letting your pain hold you back? Call The Fit Institute Physical Therapy & Sports Performance at 773.799.2795 for a complimentary consultation today!
M E E T T H E T E AM STEPHANIE FERRO DPT, Movement Specialist
Stephanie received a Doctorate in Physical Therapy from Northwestern University Feinberg School of Medicine in Chicago. A former Division 1 collegiate soccer player and student-athlete in the Florida Sun Belt Conference, she grew up playing soccer at an elite level and traveled throughout the Southeast. She was sidelined in high school after sustaining spondylolysis of the lumbar spine in an international soccer tournament. Her performance suffered until the compassionate, holistic approach of a physical therapist. Since then, it has been her mission to specialize in sports medicine rehabilitation, particularly in the adolescent athlete. Stephanie has been
fortunate to work with patients across the lifespan with an array of underlying conditions and clinical presentations. She also has experience as a personal trainer and group exercise instructor. Her goal is to provide the highest quality of patient care that is both creative and evidenced-based. Passionate about spreading her enthusiasm of health, wellness and fitness, she educates the community and shares valuable knowledge for in-the-workplace, in-the-gym, or on and off the field. When she is not at the clinic, she is working hard to complete a comprehensive Pilates training program to soon become a Certified Pilates Instructor, PMA.® Stephanie also still plays soccer on a co-ed team at Chicago Fire.
NEW CLASSES STARTING IN JUNE!
OUR SERVICES
• IASTM Technique • Cupping/ Myofascial Decompression • Functional Movement
• Physical Therapy • Sports Performance • Adult Personal Training • Adolescent • Group Training • Active Release Technique (ART) • Trigger Point Dry Needling Personal Training
All classes are lead by our team of Physical Therapists:
• HIIT RESISTANCE BAND TRAINING | Mondays 6am with Ryan LeFever • MAT PILATES | Tuesdays 6am with Stephanie Ferro • FOUNDATION TRAINING | Wednesdays 6am with Ryan LeFever
• STRENGTH & MOBILITY | Thursdays 6am with Stephanie Ferro • GLUTES & CORE | Fridays 6am with Katie Budz
Assessment (FMS/SFMA)
Keep up with your physical therapy exercises to relieve pain and prevent further injuries If your pain doesn’t subside, consult with your therapist about what other things might be causing pain. Call The Fit Institute for a complimentary injury consultation. We will guide you so you can get back to the activities you love. • Overhead Throwing Analysis • Gait and Running Analysis • Return to Play Assessment HAS YOUR PA I N COME BACK? 1 2 3 HIGHLIGHTS • UPCOMING: Rowing Seminar with Chicago Rowing Foundation, May 11 • UPCOMING: Find us at The Lincoln Park Greek Fest, Friday, May 31 though Sunday, June 2 • The TFI facility is expanding – which means more space and staff! • Stay tuned for our 3rd Year Anniversary Party this June • Come check out what’s been happening around the clinic and see the new space!
• More Classes TBA!
Call The Fit Institute today at 773.799.2795 and see how we can help you start achieving better health and a more active life. FIRST CLASS IS FREE!
EXERC I SE ESSENT I AL S USE THIS EXERCISE TO STRENGTHEN HIPS & GLUTES WHAT PATIENTS ARE SAYING “A lower back injury had left me in chronic pain forseveralmonths.WorkingwithStephanieand theFIT Institute team,mystrengthandmobility quickly improvedand thepain, through targeted therapy and exercise, began to subside. I now enjoy pain-free days, and in the bargain, I lost weightandgainedoverallmuscletone.Stephanie isaconsummateprofessional,askilled therapist who creates individualized recovery plans that are highly effective. Stephanie and the entire Fit Institute team -- incredibly knowledgeable, supportive,and friendly --createanatmosphere of trust and motivation that accelerates the healing process. If you’re looking for results, then go to the Fit Institute.” - J. C.
“Our ten year-old needed something more intense than physical therapy, with an eye on personal training. Keeping him interested and motivated was very important. When we found the FIT Institute and Luigi, it was a great fit. We chose one-on-one instruction, twice a week. With Luigi’s help our son has achieved goals that he wouldn’t necessarily have reached at home or with a physical therapist. Luigi and the rest of the staff are very professional, they keep kids working very hard while having some fun. The facility is amazing, high-quality new equipment, fit for a professional sports team. Highly recommend one-on-one sessions with the staff.” - M. K.
Exercisescopyrightof
Resisted Lateral Stepping Wrap a resistance band just above both ankles. Stand with both legs hip-width apart so that there is tension on the band. Keeping your chest upright, back straight, and knees slightly bent, take a large step with one foot away from the opposite foot. Follow through by stepping in the same direction with the second foot, back into the original stance. Repeat this same maneuver into the opposite direction. Keep moving back and forth to the right and left in this manner until you have repeated the exercise at least 10 times.
Always consult your physical therapist or physician before starting exercises you are unsure of doing.
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