NEW CLASSES STARTING IN JUNE!
OUR SERVICES
• IASTM Technique • Cupping/ Myofascial Decompression • Functional Movement
• Physical Therapy • Sports Performance • Adult Personal Training • Adolescent • Group Training • Active Release Technique (ART) • Trigger Point Dry Needling Personal Training
All classes are lead by our team of Physical Therapists:
• HIIT RESISTANCE BAND TRAINING | Mondays 6am with Ryan LeFever • MAT PILATES | Tuesdays 6am with Stephanie Ferro • FOUNDATION TRAINING | Wednesdays 6am with Ryan LeFever
• STRENGTH & MOBILITY | Thursdays 6am with Stephanie Ferro • GLUTES & CORE | Fridays 6am with Katie Budz
Assessment (FMS/SFMA)
Keep up with your physical therapy exercises to relieve pain and prevent further injuries If your pain doesn’t subside, consult with your therapist about what other things might be causing pain. Call The Fit Institute for a complimentary injury consultation. We will guide you so you can get back to the activities you love. • Overhead Throwing Analysis • Gait and Running Analysis • Return to Play Assessment HAS YOUR PA I N COME BACK? 1 2 3 HIGHLIGHTS • UPCOMING: Rowing Seminar with Chicago Rowing Foundation, May 11 • UPCOMING: Find us at The Lincoln Park Greek Fest, Friday, May 31 though Sunday, June 2 • The TFI facility is expanding – which means more space and staff! • Stay tuned for our 3rd Year Anniversary Party this June • Come check out what’s been happening around the clinic and see the new space!
• More Classes TBA!
Call The Fit Institute today at 773.799.2795 and see how we can help you start achieving better health and a more active life. FIRST CLASS IS FREE!
EXERC I SE ESSENT I AL S USE THIS EXERCISE TO STRENGTHEN HIPS & GLUTES WHAT PATIENTS ARE SAYING “A lower back injury had left me in chronic pain forseveralmonths.WorkingwithStephanieand theFIT Institute team,mystrengthandmobility quickly improvedand thepain, through targeted therapy and exercise, began to subside. I now enjoy pain-free days, and in the bargain, I lost weightandgainedoverallmuscletone.Stephanie isaconsummateprofessional,askilled therapist who creates individualized recovery plans that are highly effective. Stephanie and the entire Fit Institute team -- incredibly knowledgeable, supportive,and friendly --createanatmosphere of trust and motivation that accelerates the healing process. If you’re looking for results, then go to the Fit Institute.” - J. C.
“Our ten year-old needed something more intense than physical therapy, with an eye on personal training. Keeping him interested and motivated was very important. When we found the FIT Institute and Luigi, it was a great fit. We chose one-on-one instruction, twice a week. With Luigi’s help our son has achieved goals that he wouldn’t necessarily have reached at home or with a physical therapist. Luigi and the rest of the staff are very professional, they keep kids working very hard while having some fun. The facility is amazing, high-quality new equipment, fit for a professional sports team. Highly recommend one-on-one sessions with the staff.” - M. K.
Exercisescopyrightof
Resisted Lateral Stepping Wrap a resistance band just above both ankles. Stand with both legs hip-width apart so that there is tension on the band. Keeping your chest upright, back straight, and knees slightly bent, take a large step with one foot away from the opposite foot. Follow through by stepping in the same direction with the second foot, back into the original stance. Repeat this same maneuver into the opposite direction. Keep moving back and forth to the right and left in this manner until you have repeated the exercise at least 10 times.
Always consult your physical therapist or physician before starting exercises you are unsure of doing.
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