The Newsletter About Your Health And Caring For Your Body NEWSLETTER EAT HEALTHY AND GET MOVING THIS HOLIDAY SEASON!
Do you have a hard time keeping holiday weight off? If so, you are in the same boat as many others. The holidays can be a difficult time to stay in shape – with family gatherings, enormous meals, sweet treats for dessert, and eating until you’re stuffed, it’s no secret that most people put on a few extra pounds. It also doesn’t help that the weather during the holiday season is frigid – finding the motivation to get up and go for a run or even make your way down to the gym when it is snowy, icy, and freezing can seem almost impossible. (continued inside)
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