NextLevelSports: Eat Healthy & Get Moving

The Newsletter About Your Health And Caring For Your Body NEWSLETTER EAT HEALTHY AND GET MOVING THIS HOLIDAY SEASON!

Do you have a hard time keeping holiday weight off? If so, you are in the same boat as many others. The holidays can be a difficult time to stay in shape – with family gatherings, enormous meals, sweet treats for dessert, and eating until you’re stuffed, it’s no secret that most people put on a few extra pounds. It also doesn’t help that the weather during the holiday season is frigid – finding the motivation to get up and go for a run or even make your way down to the gym when it is snowy, icy, and freezing can seem almost impossible. (continued inside)

FREE 15 MINUTE DISCOVERY SESSION!

Details Inside

www.nextlevelphysionj.com

www.nextlevelphysionj.com

Made with FlippingBook Online newsletter