Group Fitness This drop-in program is designed for any level of fitness. Class includes fun and energizing low impact aerobics, muscular conditioning exercises and ends with a relaxing stretch. Age: 14+ years Fee: $ 7.50 (single); $ 51.00 (10 passes); $ 80.70 (20 passes) Day Time Location Mon 9:00 AM - 10:00 AM TCC Tues 5:30 PM - 6:30 PM TCC Wed 9:00 AM - 10:00 AM TCC Fri 9:00 AM - 10:00 AM TCC Morning Yoga This drop-in class uses a variety of yoga poses, stretching principles andmovements combined with breathing and relaxation techniques to reduce muscle tension and stress. Age: 14+ years Fee: $ 7.50 (single); $ 51.00 (10 passes); $ 80.70 (20 passes) Day Time Location Mon 10:15 AM - 11:15 AM TCC Wed 10:15 AM - 11:15 AM TCC Stretch Class Tight muscles can cause imbalance and pull the body out of alignment. These classes emphasize floor postures to stretch, open and release the entire body. Age: 14+ years Fee: $ 7.50 (single); $ 51.00 (10 passes); $ 80.70 (20 passes) Day Time Location Fri 10:15 AM - 11:15 AM TCC Co-Ed Volleyball Grab your friends and bump up your fitness level. Choose the Recreational Division (Tuesdays) or the Competitive Division (Thursdays) Fee: $ 382.90 (per team) Day Time Session Classes Barcode Tues 7:00 PM - 8:00 PM Sept 10 14 1988 Thurs 6:00 PM - 7:00 PM Sept 12 14 1989
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Learn more at www.tillsonburg.ca/recreation
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