Exercise Essentials Try this exercise to help you relax...
Relieve Low Back Pain
DOUBLE KNEE TO CHEST Lying on your back. Pull both knees to your chest. Hold for 10 seconds and feel the stretch. Repeat 6 times.
Exercises copyright of
www.simpleset.net
PATIENT SUCCESS SPOTLIGHT
.. .I wouldn’t choose to go anywhere else.
“Agility is the ONLY place I would ever want to go for physical therapy! Everyone there is very nice, the staff is friendly and VERY helpful...Since laughter is the best medicine, the therapists make the patients laugh - I have had the Agility experience several times and I wouldn’t choose to go anywhere else.” - Leese R.
CALL TODAY! 941-484-8107
Made with FlippingBook Learn more on our blog